I’m passionate about supporting adults navigating life with anxiety, depression, chronic illness, disability, complex family dynamics, and life transitions. I also work extensively with clients who are neurodivergent or part of the LGBTQ+ community. I know how important it is to feel truly seen, heard, and understood.

Explore what’s working, what’s feeling stuck, and how to move forward in a way that meets your unique experiences and values. While our work is always guided by your needs, I often incorporate tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help build skills for managing emotions, stress, and everyday challenges.

My style is collaborative and down-to-earth, and I strive to create a space where you can be your full self with no judgment.