I am a mental health counselor & health coach. So, I have a holistic and integrated approach. I take the whole person & lifestyle into consideration

I deeply believe in the mind-body connection, so I use my psychology background paired with alternative healing modalities such as healthy diet, exercise, natural herbs and supplements, nature, energy work, and yoga to help people.

I hold space for people to share their stories and create a personalized plan for you to address both your mental and physical health needs. We will work on truly healing by addressing all the facets needed together. It's a team approach.

I specialize in PTSD, ADHD, whole body health, self-improvement, life transitions, anxiety, and mood disorders.

I became a therapist because I wanted to help make a difference both for the individuals I am working with but also for our society as well.

I am different in my approach because I combine psychotherapy with health coaching. I use holistic, integrated methods to help treat the whole person.