I help individuals advance with determination, enabling them to build resilience, uncover their purpose, and take charge of their own narrative.

I treat anxiety, depression, and trauma with some of the newest mind-body techniques such as EMDR and Brainspotting, which retrains your brain to process and resolve distressing emotional experiences more effectively. I also offer Intensives.

uncover your aspirations and identify the obstacles preventing you from achieving them. We'll then create a practical plan with new tools and habits to help you break free and live the life you desire.

may be struggling with negative thoughts or beliefs, feel overwhelmed, disconnected, engaging in people-pleasing, experiencing overwhelming emotions or becoming easily angry, sleep disruption/nightmares/rumination, and lacking confidence.

I enjoy being a part of each individuals journey and healing process.

My office is centrally located in downtown Spokane in the U.S. Bank building and in close proximity to Riverfront Park.

As an Army Veteran and military spouse, I have diverse lived experience encompassing various roles. While I enjoy working with all populations, I particularly resonate with and relate to our military and first responders. See website for intensives.