There’s no better feeling than being truly seen—without judgment, performance, or pressure to fix. My approach is warm, direct, and emotionally grounded. I help high-functioning adults slow down, reconnect with themselves, and create real change by facing what they’ve buried to survive.

Together we’ll slow the performance, unravel the patterns keeping you stuck, and build the emotional capacity to live from truth—not protection. We’ll reconnect you with the parts you’ve buried beneath survival, success, or shame—so you can feel whole, present, and deeply at home in yourself.

My clients describe me as grounding, attuned, and fiercely compassionate. They say I help them feel safe without hiding, challenged without shame, and deeply seen without having to perform. Sessions are emotionally rich and practically useful—equal parts mirror, sanctuary, and catalyst for transformation.

I specialize in working with people who are accomplished and capable—but feel anxious, disconnected, or emotionally exhausted underneath it all. Many of my clients are high-functioning adults navigating perfectionism, burnout, or relationship struggles, and are quietly longing to feel more present, grounded, and whole.

I became a therapist because I know what it’s like to look composed while quietly unraveling inside. I believe healing begins when we stop performing and start living from truth. My work helps people reconnect with the parts of themselves they’ve exiled to survive—so they can feel whole, grounded, and fully alive.

As a Licensed Mental Health Counselor, I built my private practice for people who are done performing and ready to come home to themselves. I specialize in deep, emotionally grounded therapy for high-functioning adults navigating burnout, shame, and disconnection. Together we work beneath the surface—where real change begins.