Supportive, genuine, insightful, & non-judgmental. My relationships with clients involve genuine connection, humor, & authenticity!

I take aspects of CBT, DBT, and compassion-focused therapy techniques to tailor a healing and empowering experience, prioritizing your values and authentic self with more of a non-directive, collaborative approach.

Explore your deeper thoughts and emotions, discover your true values, build resilience, and unlock your potential in a safe and non-judgmental space, valuing humor, humility, genuineness, and an authentic, supportive relationship.

Teens & young adults who are introspective, curious, and ready to challenge anxious thoughts, process difficult relationships, cope with body image or eating concerns, or process life transitions in order to connect to themselves and the present.

I believe everyone has the capacity to change & grow! It's an honor when someone trusts me enough to let me guide them through that process.

In my practice, I combine DBT, mindfulness-based CBT, and compassion-focused therapy, tailored to each client's unique needs. My approach is trauma-informed, person-centered, emphasizing a non-judgmental, supportive partnership.