I use insight-oriented approaches drawing from attachment-based, emotion-focused, psychodynamic, & cognitive-behavioral therapies to tailor a collaborative, healing, & empowering experience to help you uncover a deeper, authentic sense of wellbeing.

Explore your deeper thoughts and emotions, discover your true values, build resilience, and unlock your potential in a safe and non-judgmental space, valuing humor, humility, genuineness, and an authentic, supportive relationship.

Supportive, genuine, insightful, & non-judgmental. My relationships with clients involve genuine connection, humor, & authenticity!

Individuals ages 16-45 who are introspective, curious, and ready to challenge anxious thoughts, process difficult relationships, cope with body image or eating concerns, or process life transitions in order to connect to themselves and the present.

I believe everyone has the capacity to change & grow! It's an honor when someone trusts me enough to let me guide them through that process.

I do therapy in multiple settings, so I can accept a wide variety of insurance plans, allowing sessions to be as accessible & affordable as possible!

I use techniques grounded in attachment-based, insight-oriented approaches to help clients explore deeper emotions, relational patterns, & self-perception. Trauma-informed and authentic, I am passionate about helping clients grow & gain insight!