Supportive, genuine, insightful, & non-judgmental. My relationships with clients involve genuine connection, humor, & authenticity!

I take aspects of DBT, mindfulness-based CBT, and compassion-focused therapy to tailor a healing and empowering experience, prioritizing your values and authentic self.

Explore your deeper thoughts and emotions, discover your true values, build resilience, and unlock your potential in a safe and non-judgmental space, valuing humor, humility, genuineness, and an authentic, supportive relationship.

I support teens & adults who are looking to challenge anxious/racing thoughts, work through difficult relationship dynamics, cope with body image or eating concerns, and process life transitions in order to stay connected to the present moment.

I believe everyone has the capacity to change & grow! It's an honor when someone trusts me enough to let me guide them through that process.

In my practice, I combine DBT, mindfulness-based CBT, and compassion-focused therapy, tailored to each client's unique needs. My approach is trauma-informed and person-centered, emphasizing a non-judgmental, supportive partnership.