Christina Heddinger

As a Licensed Professional Counselor, I believe in the power of a growth mindset to strengthen mental health and personal well-being. I take a client-centered approach, emphasizing mindfulness, stress management, and self-acceptance. I also value incorporating humor when appropriate to create a supportive and comfortable environment for change.

Apply evidence-based modalities such as, Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy, to pursue your therapeutic goals. My objective is to assist clients in developing adaptive skills and strategies that facilitate meaningful change, promote psychological well-being, and enhance overall life satisfaction.

Warm, welcoming, open minded, and compassionate