I focus on building a genuine, supportive relationship where you can be your full self. I believe growth comes through self-acceptance, not judgment. I combine compassion with evidence-based tools to help you build insight, resilience, and skills you can use in everyday life.

Explore what’s getting in the way of the life you want, build on your strengths, and work toward change that feels meaningful and sustainable. We will create space for self-understanding, learn practical skills to manage distress, and develop greater confidence in navigating life’s challenges.

My clients describe me as compassionate, down-to-earth, and easy to talk to. I’m often told that my use of humor helps make therapy feel more human, approachable, and less intimidating—even when we’re working through tough stuff.

Feel overwhelmed by their emotions, are navigating identity or relationship challenges, or are seeking tools to better manage stress and feel more grounded in their day-to-day life. I also work with people who want a supportive, affirming space to explore their thoughts, behaviors, and emotional patterns.

I wanted to help people make real, lasting changes that improve their daily lives. I’ve always been drawn to the power of human connection and believe that with the right support, tools, and insight, people can move through pain and into a more fulfilling life.

I am a small private practice in the process of expansion so I am thoughtfully adding additional clients over the next couple months. (06.2025)