I believe growth and healing happens in the context of a safe, supportive relationship. I bring warmth, humor, empathy, and compassion into therapy, blending proven approaches with wellness and holistic components to help clients deepen their self-awareness and live more fully in alignment with their values.

create a supportive space to explore your experiences, build self-awareness, and uncover what truly matters to you. We’ll work on letting go of unhelpful patterns, strengthening your resilience, and taking steps toward a life that feels more balanced, centered, and aligned.

compassionate, attentive, and nonjudgmental. They often share seeing me as intuitive, supportive, easy to talk to, and that feel truly understood. I guide them to gain clarity, confidence, and insight into what matters most. Our work is grounded in real conversations built on trust, and many clients share that they enjoy and look forward to our sessions.

want to build self-awareness, navigate life transitions, manage anxiety or perfectionism, strengthen relationships, or live more aligned with their values. I also support athletes seeking mental performance skills and women navigating menopause and midlife changes.