I specialize in helping adults and couples navigate anxiety, OCD, relationship stress, and life transitions with clarity, compassion, and structure. I use approaches like ERP, CBT, and IFS while honoring your cultural, spiritual, and personal values. Therapy with me is both grounding and action-focused.

Build insight, develop practical tools, and work at a pace that feels safe but effective. Whether you’re managing intrusive thoughts, facing relationship conflict, or exploring identity and purpose, we’ll uncover patterns that keep you stuck — and strengthen the parts of you that want to grow, heal, and move forward.

Calm, attentive, compassionate, clear, and nonjudgmental — someone who really listens and helps them make sense of what they’re going through. Many say they feel more focused, emotionally grounded, and less alone after our sessions.

I work with adults (19+) and couples, especially those managing OCD, anxiety, relationship challenges, life transitions, or cultural identity stress. I also specialize in working with South Asian and immigrant clients navigating bicultural pressures.

I became a therapist after years of working in spiritual care, walking with people during their most vulnerable moments. I found that what most of us long for is a space where we can be deeply seen without judgment — and also challenged to grow. Becoming a therapist allowed me to support people more directly through healing, change, and self-understanding.

I work best with adults and couples who are navigating anxiety, OCD, relationship stress, or major life transitions. I bring calm and warmth into the therapy room. I’m also a parent, a South Asian immigrant, and a former hospital chaplain — so I understand how messy and meaningful life can be. We’ll work at your pace, with both structure and humanity.