build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.
Do the hard work to uncover what led you to therapy and commit to doing the work to change the outcome of your relationship. Danielle will guide when necessary and ensure you have the skills to move forward with your goals.
Do the hard work to uncover what led you to therapy and commit to doing the work to change the outcome of your relationship. Danielle will guide when necessary and ensure you have the skills to move forward with your goals.
I believe that there are no cookie cutter approaches to solutions and each couple (client) should have the opportunity and safe space to create what is healthy on their unique terms.
A client can discuss whatever they want to discuss with me in a professional and confidential setting. Also, I have been Certified in Tele-Health since 2017.
A client can discuss whatever they want to discuss with me in a professional and confidential setting. Also, I have been Certified in Tele-Health since 2017.
I am person centered and have an eclectic approach to therapy. Mindfulness, CBT, REBT, and EFT are a few of the techniques that I use in therapy. I like to give homework when applicable.
Together we will explore the challenges you're facing, and also look at what makes you feel most alive and engaged.
Together we will explore the challenges you're facing, and also look at what makes you feel most alive and engaged.
Therapy can be a wonderful opportunity to make changes in your life, get support during a difficult time, work on relationships, or get to know yourself better. I offer therapy which is collaborative, active and respectful.
Look at how things in your life may be getting in the way of being where you want, easing the pain and stress of life.
Look at how things in your life may be getting in the way of being where you want, easing the pain and stress of life.
I like to meet the person where they are at on their journey. Identify what barriers are preventing them from being their best self and working to overcome them.