build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.
weave the transformative threads of creativity, expressive arts or play into your healing process, forging a path towards authenticity and joy. Prioritize your well-being and invest in a therapeutic relationship that fosters growth and empowerment.
weave the transformative threads of creativity, expressive arts or play into your healing process, forging a path towards authenticity and joy. Prioritize your well-being and invest in a therapeutic relationship that fosters growth and empowerment.
As a proud member of the queer community, I celebrate diversity and honor each individual's unique journey. Specializing in IFS-informed Attachment Focused EMDR, I'm here to guide you through the shadows of pain and empower you to transcend survival.
explore, reflect, and be challenged. When you come back to my sessions with discouraging or disheartening stories, I sit with you with compassion. When you come back with victorious stories, I celebrate your faithful work with you!
explore, reflect, and be challenged. When you come back to my sessions with discouraging or disheartening stories, I sit with you with compassion. When you come back with victorious stories, I celebrate your faithful work with you!
You can choose if you want a "band-aid" type of solution focused session or if you want to have a "surgery" (cutting deep before it heals) type of childhood attachment sessions. You are the driver, I'm the navigator.
Explore struggles with sadness, hopelessness, excessive worries, low motivation, among other things. We can also explore how your past might be preventing you from living in the present and focusing on the future.
Explore struggles with sadness, hopelessness, excessive worries, low motivation, among other things. We can also explore how your past might be preventing you from living in the present and focusing on the future.
My therapeutic approach integrates multiple modalities including cognitive-behavioral therapy (CBT), trauma incident reduction (TIR), solution-focus, talk therapy, among others.
Explore what is keeping you from living the life you imagine.
Explore what is keeping you from living the life you imagine.
I am a Board Certified Art Therapist (ATR-BC) and Licensed Professional Counselor (LPC) in TX, VA, CT. www.allisontardif.com Clients have the option to engage in an art therapy process. No art experience required.