Together we will work towards unpacking past traumas, and patterns of negative thoughts and behaviors. Change is attainable by putting in the work and being vulnerable.
Together we will work towards unpacking past traumas, and patterns of negative thoughts and behaviors. Change is attainable by putting in the work and being vulnerable.
My approach is eclectic. I like to meet clients where they are. I work collaboratively with clients to set and reach therapy goals. I use a combination of evidence based and holistic practice, aimed at reaching successful treatment outcomes.
We will go through life changes and transitions, and JoAnna will evoke empathy and compassion to support you in your journey toward a new life. JoAnna will be ready to schedule with you—reach out to book an appointment today.
We will go through life changes and transitions, and JoAnna will evoke empathy and compassion to support you in your journey toward a new life. JoAnna will be ready to schedule with you—reach out to book an appointment today.
Being along side through weekly therapy sessions is a great honor to guide you to your path to be the best version of your self. I will provide a warm, safe and nurturing environment to provide you a place to share your deepest concerns.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.
Create a safe space to share the "unspeakable" parts of your experiences - grief, anxiety, depression, abuse - and give permission to every aspect of what you're going through, while developing skills for maintaining safety and positive progress.
Create a safe space to share the "unspeakable" parts of your experiences - grief, anxiety, depression, abuse - and give permission to every aspect of what you're going through, while developing skills for maintaining safety and positive progress.
I use a combination of theoretical approaches to identify, collaborate, and problem solve your concerns. I enjoy engaging somatic work and education about the connection in our brain and body to holistically approach healing and bring peace.
Together we will work to create a 'safe space' where you can engage your past and present experiences, while supporting self awareness, healing and growth.
Together we will work to create a 'safe space' where you can engage your past and present experiences, while supporting self awareness, healing and growth.
My approach to therapy is client centered and “trauma informed.” A “trauma informed” approach to therapy is non-pathologizing, compassionate, body-aware and hope-filled, addressing a full range of presenting problems.