Dive deeply into the issues at hand by processing through root causes to assist you in creating new habits/patterns you wish to implement. Exploring your inner self to better understand how you tackle daily stressors/challenges that come your way.
Dive deeply into the issues at hand by processing through root causes to assist you in creating new habits/patterns you wish to implement. Exploring your inner self to better understand how you tackle daily stressors/challenges that come your way.
I utilize a person centered, cognitive-behavioral therapeutic approach to meet clients where they are mentally, emotionally, and physically when presenting for therapy.
Together, we can explore healthier ways of coping with stress, anxiety, and depression. Let’s uncover the roots of your pain and work towards eliminating the barriers that keep you from thriving.
Together, we can explore healthier ways of coping with stress, anxiety, and depression. Let’s uncover the roots of your pain and work towards eliminating the barriers that keep you from thriving.
I aim to create a space for you to come into our work as your most authentic self. My approach is collaborative, flexible, and unique. I often integrative creative techniques including music and art for mindfulness and grounding.
address your most pressing concerns in a way that lets you find the answers and the solutions that work for you. There is no one-size-fits-all, and I can't give you the answers - you will find them in yourself. It is my privilege to guide you.
address your most pressing concerns in a way that lets you find the answers and the solutions that work for you. There is no one-size-fits-all, and I can't give you the answers - you will find them in yourself. It is my privilege to guide you.
I will help you find the path forward, and strategies to make changes that give you space to grow and heal. My approach is trauma-informed, mindfulness-centered and I am an LGBTQ+ affirming ally. You will always be safe with me.
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
I will be very frank and honest with you, while also pragmatic. I like to converse and hear what is on your mind, molding that into a topic related to what your issues are. I look at how you think and what that does to your emotions.
Together we will work through what is causing distress so that you have a higher quality of life. This is achieved through mutual trust, open and honest communication, and challenging negative thoughts and core beliefs.
Together we will work through what is causing distress so that you have a higher quality of life. This is achieved through mutual trust, open and honest communication, and challenging negative thoughts and core beliefs.
My approach to therapy is about increased awareness as well as learning about which values are most important for each client. I mostly challenge clients to broaden their views and learn to change or reframe their personal interpretations.