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build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.
Do the hard work to uncover what led you to therapy and commit to doing the work to change the outcome of your relationship. Danielle will guide when necessary and ensure you have the skills to move forward with your goals.
Do the hard work to uncover what led you to therapy and commit to doing the work to change the outcome of your relationship. Danielle will guide when necessary and ensure you have the skills to move forward with your goals.
I believe that there are no cookie cutter approaches to solutions and each couple (client) should have the opportunity and safe space to create what is healthy on their unique terms.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.
Explore struggles with sadness, hopelessness, excessive worries, low motivation, among other things. We can also explore how your past might be preventing you from living in the present and focusing on the future.
Explore struggles with sadness, hopelessness, excessive worries, low motivation, among other things. We can also explore how your past might be preventing you from living in the present and focusing on the future.
My therapeutic approach integrates multiple modalities including cognitive-behavioral therapy (CBT), trauma incident reduction (TIR), solution-focus, talk therapy, among others.
Tackle what makes you feel shame, unworthy, and like the perpetual emotional caregiver in your relationships. We will transform your story, building skills to give you the confidence, self-love, and compassion you have been longing for.
Tackle what makes you feel shame, unworthy, and like the perpetual emotional caregiver in your relationships. We will transform your story, building skills to give you the confidence, self-love, and compassion you have been longing for.
I welcome every part of you, exactly as you are. Therapy with me isn't another place where you have to be "on." I care about how your past impacts your present, and make space for the messy, scary parts that have felt hard to unravel before.