build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.
I provide a safe space for you to explore your experiences, heal from past wounds, and rebuild a sense of empowerment. The goal is for you to gain the necessary tools to break cycles and embrace each day with confidence.
I provide a safe space for you to explore your experiences, heal from past wounds, and rebuild a sense of empowerment. The goal is for you to gain the necessary tools to break cycles and embrace each day with confidence.
My approach involves collaboration and empowerment, tailored to meet the unique needs and goals of each individual. Together, we'll embark on a journey towards healing and growth, guiding you to become the best version of yourself.
Together, we can work towards releasing some of the burdens you carry, gain a better understanding of yourself and your needs, and create an inner compass that will help guide you through life in a way that brings you peace and comfort.
Together, we can work towards releasing some of the burdens you carry, gain a better understanding of yourself and your needs, and create an inner compass that will help guide you through life in a way that brings you peace and comfort.
I will work collaboratively to meet your needs, whether you’re looking for skills, healing, growth, or all of the above. The beautiful thing about life is that there is no singular way of getting to our destination.
As a LPC, I aim to help my clients achieve wellness by addressing their unique challenges. We'll work together to develop new coping skills focusing on their specific needs and goals while creating a comfortable environment for self-expression.
As a LPC, I aim to help my clients achieve wellness by addressing their unique challenges. We'll work together to develop new coping skills focusing on their specific needs and goals while creating a comfortable environment for self-expression.
I use a blend of cognitive behavioral, client-centered, and solution-focused methods. Our goal is to help you address and overcome issues, enabling you to achieve and sustain wellness.
Hearing you and what you find helpful is what will start our journey together. I also want to ensure our work is driven by your defined values and not mine, therefore we may talk about what you find important in relationships and your mental health.
Hearing you and what you find helpful is what will start our journey together. I also want to ensure our work is driven by your defined values and not mine, therefore we may talk about what you find important in relationships and your mental health.
I work to create a safe and comfortable environment so that you get what you're looking. I actively listen, help you build insight and build a toolbox of strategies to obtain the progress you desire. I enjoy seeing my clients succeed!