identify root causes of suffering, process historical life events and how they shape the person you are today, and explore spiritual, mental, physical, and emotional components of yourself.
identify root causes of suffering, process historical life events and how they shape the person you are today, and explore spiritual, mental, physical, and emotional components of yourself.
I believe everyone is capable of reconnecting with themselves and learning to accept and manage suffering to live a happy life.
Together we will create a treatment plan with individualized goals that you are ready for. We will use SMART (specific, measurable, achievable, reasonable, timed) goals to set you up for success within the time frame we will be working together.
Together we will create a treatment plan with individualized goals that you are ready for. We will use SMART (specific, measurable, achievable, reasonable, timed) goals to set you up for success within the time frame we will be working together.
I believe that you are the expert on you. I am here to support you in exploring your past, present, and future. I encourage you to identify your needs and develop your boundaries. I will teach you healthy coping skills to utilize outside of sessions.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
I utilize evidence based practices and consider clients part of the treatment process.
Navigate the stormy waters and you will be on your journey to better wellness and optimal mental health. From "surviving" to "thriving," you will not be alone as you heal from what has hindered you in the past, as it will not be your future.
Navigate the stormy waters and you will be on your journey to better wellness and optimal mental health. From "surviving" to "thriving," you will not be alone as you heal from what has hindered you in the past, as it will not be your future.
I will help you dismantle the deeply held beliefs (schemas) that promote the cognitions and behaviors that contribute to your daily struggles, whether it is related to fear of abandonment, feelings of emotional deprivation, or social isolation.
Our clients are encouraged to bring whatever they feel comfortable bringing to the session, knowing they will be met in a loving and nonjudgmental environment.
Our clients are encouraged to bring whatever they feel comfortable bringing to the session, knowing they will be met in a loving and nonjudgmental environment.
We provide an integrative approach using Catholic values and evidence-based psychotherapy approaches to heal wounds and encourage flourishing.