I provide a safe judgement-free environment, where you are free to be yourself. Together we can work through traumatic experiences, take a journey of self exploration and develop effective coping skills. Everyone deserves to live a life they love!
I provide a safe judgement-free environment, where you are free to be yourself. Together we can work through traumatic experiences, take a journey of self exploration and develop effective coping skills. Everyone deserves to live a life they love!
I am a trauma focused counselor. My Treatment Approach includes: Cognitive/Cognitive-Behavioral, Dialectical Behavior Therapy, EMDR, Family Systems, Narrative, Psychoeducation, Solution-Focused Brief Therapy etc. I provide individualized care.
I will walk with you on your journey to understand yourself more deeply, identify what may be holding you back, and better cope with change.
I will walk with you on your journey to understand yourself more deeply, identify what may be holding you back, and better cope with change.
I use a person-centered and strengths-based approach to create a nonjudgmental space in which people are able to gain insight into their life circumstances. I also draw on a variety of evidence-based practices to match your needs.
In our therapeutic journey, your voice matters. Your experiences are valid, and your goals respected. I'll support you every step, fostering a safe space to explore, heal, and thrive. Together, we'll journey towards well-being and wholeness.
In our therapeutic journey, your voice matters. Your experiences are valid, and your goals respected. I'll support you every step, fostering a safe space to explore, heal, and thrive. Together, we'll journey towards well-being and wholeness.
My approach combined evidence based practices such as EMDR, DBT, CBT, and mindfulness to help you navigate through difficult emotions, reframe negative thoughts patterns, and cultivate resilience.
cultivate a deeper understanding of yourself and your relationships, fostering growth and resilience along the way. Through compassionate exploration and gentle challenge, we'll work to overcome obstacles and embrace opportunities for healing.
cultivate a deeper understanding of yourself and your relationships, fostering growth and resilience along the way. Through compassionate exploration and gentle challenge, we'll work to overcome obstacles and embrace opportunities for healing.
I deeply value collaboration and transparency. I believe that therapy is most effective when clients and therapists work together as equal partners in the healing process.
Together we will create a treatment plan with individualized goals that you are ready for. We will use SMART (specific, measurable, achievable, reasonable, timed) goals to set you up for success within the time frame we will be working together.
Together we will create a treatment plan with individualized goals that you are ready for. We will use SMART (specific, measurable, achievable, reasonable, timed) goals to set you up for success within the time frame we will be working together.
I believe that you are the expert on you. I am here to support you in exploring your past, present, and future. I encourage you to identify your needs and develop your boundaries. I will teach you healthy coping skills to utilize outside of sessions.