We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
get more insight into your thoughts/feelings/behavior and then take effective action in your everyday life. I firmly believe that if therapy works, you should see tangible changes for the better outside of therapy room.
get more insight into your thoughts/feelings/behavior and then take effective action in your everyday life. I firmly believe that if therapy works, you should see tangible changes for the better outside of therapy room.
I used evidenced-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Exposure Therapy (for anxiety), Exposure and Response Prevention Therapy (ERP), and more.
We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.
We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.
We work collaboratively and encourage community connections to build strengths and increase long-term sustainable supports.
Identify goals of therapy. Work toward processing and unpacking past and/or current trauma. Increase insight and self-awareness to develop the tools that you need to live a [insert own word-because its about you!] (ex: joyful, peaceful) life.
Identify goals of therapy. Work toward processing and unpacking past and/or current trauma. Increase insight and self-awareness to develop the tools that you need to live a [insert own word-because its about you!] (ex: joyful, peaceful) life.
I focus on what will work best for you. I do not use the same approach for each individual as each person is different. I want you to feel comfortable enough with me to tell me if something is not working. I want you to be heard and have a voice.
As a LPC, I aim to guide clients towards emotional growth and symptom reduction. Together, we'll understand how internal conflicts interact with external stressors, identify destructive relationship patterns, and foster healing.
As a LPC, I aim to guide clients towards emotional growth and symptom reduction. Together, we'll understand how internal conflicts interact with external stressors, identify destructive relationship patterns, and foster healing.
I employ an eclectic approach to therapy, in which we draw on multiple theoretical orientations and techniques. This multi-modal approach is highly individualized, engaging, and flexible.