Guide you in exploring more about what past patterns and behavior contribute to your feeling “stuck” today— I specialize in treating self-esteem issues which I believe is the core to how we perceive and interact with the world around us.
Guide you in exploring more about what past patterns and behavior contribute to your feeling “stuck” today— I specialize in treating self-esteem issues which I believe is the core to how we perceive and interact with the world around us.
I cherish the therapeutic relationship and rapport with my client over everything. I understand that it takes time to feel trust and comfort to be able to fully open up, but also will gently push my client to be the best version of themselves.
Explore struggles with sadness, hopelessness, excessive worries, low motivation, among other things. We can also explore how your past might be preventing you from living in the present and focusing on the future.
Explore struggles with sadness, hopelessness, excessive worries, low motivation, among other things. We can also explore how your past might be preventing you from living in the present and focusing on the future.
My therapeutic approach integrates multiple modalities including cognitive-behavioral therapy (CBT), trauma incident reduction (TIR), solution-focus, talk therapy, among others.
Together, we will explore your experiences and emotions to create a brave space for you to heal. I use various techniques, including cognitive-behavioral therapy, mindfulness, and trauma-focused therapy, to help you overcome the effects of trauma.
Together, we will explore your experiences and emotions to create a brave space for you to heal. I use various techniques, including cognitive-behavioral therapy, mindfulness, and trauma-focused therapy, to help you overcome the effects of trauma.
I use a holistic approach, helping you identify the negative beliefs and behaviors holding you back from living your best life. We will work together to create a personalized plan for your healing.
We will go through life changes and transitions, and JoAnna will evoke empathy and compassion to support you in your journey toward a new life. JoAnna will be ready to schedule with you—reach out to book an appointment today.
We will go through life changes and transitions, and JoAnna will evoke empathy and compassion to support you in your journey toward a new life. JoAnna will be ready to schedule with you—reach out to book an appointment today.
Being along side through weekly therapy sessions is a great honor to guide you to your path to be the best version of your self. I will provide a warm, safe and nurturing environment to provide you a place to share your deepest concerns.
Treatment is highly personalized and tailored to your goals and needs. My goal is to provide a place to work toward these goals while providing support and skills along the way. Addressing our "inner critics" is usually a major theme clinically.
Treatment is highly personalized and tailored to your goals and needs. My goal is to provide a place to work toward these goals while providing support and skills along the way. Addressing our "inner critics" is usually a major theme clinically.
I utilize CBT, DBT, mindfulness based stress reduction, and Motivational Interviewing modalities and weave these skills in to my practice. I consider you to be the expert on you; my job is to offer skills, a sounding board and unwavering support.