Browse > Alabama > Decatur > Solutions Focused Therapy

Find Solutions Focused Therapy Therapists & Counselors in Decatur, AL.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Decatur, the suburbs of Decatur, other nearby places such as Huntsville, Madison, or anywhere else in Alabama, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Decatur, AL Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (36 total therapists)
Showing 1 - 5 (36 total therapists)
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Picture of Latoya Lockhart, mental health therapist in Alabama
Latoya Lockhart
Together, we will:

Together, we will navigate life's challenges, harnessing your strengths to foster healing and growth. We'll work on effective communication, behavioral strategies, and coping mechanisms, moving towards a more peaceful and fulfilling life.


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Picture of Latoya Lockhart, mental health therapist in Alabama
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will navigate life's challenges, harnessing your strengths to foster healing and growth. We'll work on effective communication, behavioral strategies, and coping mechanisms, moving towards a more peaceful and fulfilling life.

Something to know about my approach is:

My approach is empathetic and empowering, specializing in various issues from grief to self-esteem. I use CBT, TF-CBT, and Solution-Focused Therapy to guide clients toward a calmer, more meaningful life.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Latoya Lockhart remote and phone therapy in Alabama
Picture of Jerusalem Brown, mental health therapist in Alabama
Jerusalem Brown
Together, we will:

Actively participate in outlining your therapeutic goals. Answering questions such as: "What does emotional self-mastery look like for YOU?" or "How would achieving these goals improve your interpersonal relationships?".


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Are We a Match?

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Picture of Jerusalem Brown, mental health therapist in Alabama
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Actively participate in outlining your therapeutic goals. Answering questions such as: "What does emotional self-mastery look like for YOU?" or "How would achieving these goals improve your interpersonal relationships?".

Something to know about my approach is:

As a creative-minded, somewhat unorthodox individual, I typically utilize a carefully crafted blend of CBT, Person-Centered, Transpersonal, and Jungian approaches to offer a roadmap toward the journey of emotional self-mastery.

FOCUS AREAS:
  • Chronic Stress
  • Codependency
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Domestic Violence
  • Domestic Violence Survivors
  • Dual Diagnosis
  • Grief
  • LGBTQ+
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
  • Women
Read more about me
Jerusalem Brown remote and phone therapy in Alabama
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Picture of Dr. Julie Meade, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Dr. Julie Meade
Together, we will:

figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.


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Are We a Match?

Take Our Survey
Picture of Dr. Julie Meade, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.

Something to know about my approach is:

I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Anxiety
  • College Students
  • Confidence
  • Depression
  • Emotional Regulation
  • Insomnia and Sleep Problems
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Professional Women
  • Self-Esteem
  • Situational Stress
Read more about me
Dr. Julie Meade remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
Picture of Ariel Ferguson, Psy.D., mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
Ariel Ferguson, Psy.D.
Together, we will:

Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.


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Picture of Ariel Ferguson, Psy.D., mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.

Something to know about my approach is:

I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.

FOCUS AREAS:
  • Anxiety Disorders
  • Communication Skills
  • Interpersonal Difficulties
  • Interracial Relationships
  • Multicultural Identity
  • Relationships
  • Self-Esteem
  • Trauma
Read more about me
Ariel Ferguson, Psy.D. remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Picture of Dañel Whitehead, mental health therapist in Alabama
Dañel Whitehead
Together, we will:

Working together, we will identify the issues and/or triggers you may be experiencing and how to overcome, work through, and move forward from those stumbling blocks. With a listening ear, I will be there to support and encourage you as necessary.


View Profile

Are We a Match?

Take Our Survey
Picture of Dañel Whitehead, mental health therapist in Alabama
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Working together, we will identify the issues and/or triggers you may be experiencing and how to overcome, work through, and move forward from those stumbling blocks. With a listening ear, I will be there to support and encourage you as necessary.

Something to know about my approach is:

Primarily working with adults and adolescents, I specialize in Depressive Disorders, Stress, Anxiety Disorders, coping skills, & more. I use therapeutic interventions personalized specifically to meet your needs.

FOCUS AREAS:
  • Acute Stress
  • Adult ADHD
  • Anxiety
  • Confidence
  • Conflict Resolution
  • Coping Skills
  • Couples
  • Depression
  • Families
  • Family Conflict
  • Friendships
  • Relationship Conflict
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Situational Stress
  • Stress
Read more about me
Dañel Whitehead remote and phone therapy in Alabama