Why therapy? A personal story from our founder
My mom was the kind of person who took joy in bringing people together. She always kept me…
Burn Out
Today I am here to write about burn out. Being in a slump when it comes to work.…
Mindset Shift: I am READY to Make a CHANGE
I am Ready for a Change: But Not Quite Sure What That Looks Like Summary: Many of us…
Settle Down
With everything going on in our world, sometimes I feel so on edge! My shoulders are up to…
What is it like to attend a psychiatry appointment?
Psychiatry gets a bad rap in our culture. If you’ve spent any amount of time watching TV shows…
Best Ways To Deal With Stress And Anxiety
In a world where everyone is so busy and has so many demands on their time, it’s no…
5 Signs of Burnout and How to Tackle It
When you love what you do, work feels like play. But even the most passionate people can begin…
Parental Burnout: Signs and 3 Ways to Stay Sane
As parents, our responsibilities are huge. From school drop-offs to bedtime stories, dinner prep, laundry and last-minute homework…
Importance of Support in Addiction Recovery
A key component of overcoming an alcohol or drug addiction successfully is having a strong social support network.…
3 Steps to Overcome a Phobia
Standing on an open ledge is NOT recommended or required to overcome a fear of heights! From a…
The Importance of Working with Children
I started my career as a school social worker in Chicago in 2009. I quickly realized how important…