Why therapy? A personal story from our founder
My mom was the kind of person who took joy in bringing people together. She always kept me…
Resources for Black Mental Health
Trauma, current events, and stigma around mental health care create an overwhelming emotional burden for Black Americans right…
Collective, Intergenerational Trauma – A Lens for Healing
Video footage of George Floyd’s Memorial Day murder sent shock waves around the world. For some, it was…
How To Manage Mental Health During A Mental Health Pandemic
The COVID-19 pandemic has created a mental health pandemic within a medical pandemic. The anxiousness, tensions, and the…
Grey Fog, When Depression Flourishes
“When depression flourishes,” it is like a grey fog of life’s haze that is clouded. Depression is a…
Agape Love in Marriage
From the Greek language we understand there are different types of love (Eros, Phileo, Agape). In contemporary language…
My Inner Suitcase: The Mental Health Benefits of Travel
The Mental Health Benefits of Travel As a reporter reaching out to mental health professionals for answers recently…
10 Tips for Mindful Parenting during the Quarantine
Do you want to become more present around your children? If so, then this article is for you. …
Affair Recovery in a Pandemic
You are juggling work, caring for your kids, running errands in 100-degree heat while masked and now this–your…
Finding Your Therapist
It is extremely important to seek a therapist that you most resonate with and feel comfortable sharing. Someone…
Coping with Housemates During Quarantine
At the moment, you might be working from home or raising children at home, all day long. Does…