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##VoicesOfTherapy

#VoicesOfTherapy: the work of learning about myself

  • byMental Health Match
  • February 20, 2020
I didn’t know what to expect when I first started therapy. I just knew that I felt bad…
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Cultural Silence and Pregnancy Loss
GGrief
Cultural Silence and Pregnancy Loss
  • byRebecca Ray
  • 4 minute read
7 traits people look for in a therapist
TTherapy
7 traits people look for in a therapist
  • byMental Health Match
  • 1 minute read
PTSD and Pregnancy Loss
GGrief
PTSD and Pregnancy Loss
  • byRebecca Ray
  • 3 minute read
Cultural Silence and Pregnancy Loss
Read More
GGrief

Cultural Silence and Pregnancy Loss

  • byRebecca Ray
  • February 14, 2020
Did you know that miscarriage is the most commonly occurring perinatal loss, impacting 15-25% of all pregnancies and…
7 traits people look for in a therapist
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TTherapy

7 traits people look for in a therapist

  • byMental Health Match
  • February 14, 2020
We asked our Instagram followers what they look for in a therapist, and here’s what they said: “A…
PTSD and Pregnancy Loss
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GGrief

PTSD and Pregnancy Loss

  • byRebecca Ray
  • February 14, 2020
Women who experience pregnancy loss have high rates of PTSD. I went to a boutique IV clinic, because…
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SSelf-care

20 Questions for 2020

  • byMynika Collins
  • February 6, 2020
Have you been thinking about what you want 2020 to look like? Do you have any specific intentions for the…
On Being a New Therapist
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FFor Therapists

On Being a New Therapist

  • byMynika Collins
  • February 6, 2020
Are you a new therapist trying to figure out what exactly you are doing?  Look no further. In…
How to Help Your Partner Be Their Best Self
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RRelationships

How to Help Your Partner Be Their Best Self

  • byAngelina H. Rodriguez
  • February 6, 2020
In a good, healthy relationship, your partnership is about being your best selves and helping each other do…
What Art Therapy Can Do for You (by Angelina Rodriguez)
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TTherapy

What Art Therapy Can Do for You (by Angelina Rodriguez)

  • byAngelina H. Rodriguez
  • January 29, 2020
Angelina Rodriguez, LPC, ATR-BC, is a Spanish-speaking, Houston Psychotherapist with a passion for helping others on their healing…
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SSelf-care

Take a Self-Compassion Break!

  • bySanna Khoja
  • January 28, 2020
Take a Self-Compassion Break! Written By: Sanna Khoja, M.Ed., LPC What is Self-Compassion? Think of someone you’ve been…
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##VoicesOfTherapy

#VoicesOfTherapy: We don’t have to face struggle alone

  • byMental Health Match
  • January 27, 2020
“Therapy helped me to understand that things I’ve been going through are normal and that all humans face…
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RRelationships

Confrontation: Speaking Truth in Love

  • byEmily Lash
  • January 24, 2020
Confronting the people we care about deeply can be an uncomfortable, nails-on-the-chalkboard kind of experience. Some people avoid…

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Discover the best therapists for you. Take our free matching survey and meet your matches today.
The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
@mentalhealthmatch
In the show @BoJackHorseman, Diane struggled to write what she thought was her story. Her pain, her suffering, her trauma. Despite her best (and not so best) efforts, the story she thought she needed to share just wasn’t happening. However, through the support of her loved ones, she discovered that her story was not about pain, but about hope. 33 2
Life moves fast and it can feel at times that we’re moving forward with no destination. We’re encouraging you to take 5 minutes to read Mynika Collins’ (a therapist you can match with on our site) article and find a goal or two you’d like to achieve in 2020. 13 2
It took time before Jillian was ready to open up to another person again. And that’s okay. When she was ready to take the next step, therapy was there to help her heal from her previous abusive relationship. 43 3
So, what is therapy? The answer: it’s your time to become the person you want to be. 40 4
Therapy benefits you AND can also help the people around you. By showing the strength to ask for help, you can empower others, too. 42 3
As a therapist, your clients should bring you passion and fulfillment. Yet, many therapists just put their names into an outdated directory and hope for the best. Ready for something better? 28 1
People tend to avoid conflict when it comes to loved ones but that can lead to resentments. So, how do you address problems with your partner? 20 2
Language can be a barrier when it comes to finding a therapist. Sanna Khoja (@ajanatherapy) offers counseling in both English and Urdu so that more people can experience the benefits of therapy. 23 1
Saying no is hard. Especially to loved ones. But having healthy boundaries gives you space to grow, heal and become the person you want to be. 37 1
Does anyone else find it easier to be compassionate toward others than toward yourself? 24 1
Therapy is for everyone. It allows you to take back your life and create the one you deserve. 26 3
Therapy is for everyone. Thank you, @michelleobama, for opening up about your couple's counseling journey with your husband. 52 1
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