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Why therapy? A personal story from our founder

  • byRyan Schwartz
My mom was the kind of person who took joy in bringing people together. She always kept me…
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Mindfulness Techniques That Boost Your Mood
AAnxiety
Mindfulness Techniques That Boost Your Mood
  • bybrianna paruolo
  • 1 minute read
A Therapists Take on Lucky Girl Syndrome
SSelf-care
A Therapists Take on Lucky Girl Syndrome
  • bybrianna paruolo
  • 3 minute read
What is Naikan Therapy?
##VoicesOfTherapy
What is Naikan Therapy?
  • byNate Weinstein
  • 3 minute read
Mindfulness Techniques That Boost Your Mood
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AAnxiety

Mindfulness Techniques That Boost Your Mood

  • bybrianna paruolo
  • January 30, 2023
Several studies have shown that mindfulness-based treatments can help reduce anxiety and depression, lower blood pressure, improve sleep…
A Therapists Take on Lucky Girl Syndrome
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SSelf-care

A Therapists Take on Lucky Girl Syndrome

  • bybrianna paruolo
  • January 30, 2023
The Lucky Girl Syndrome has taken the social media world by storm, with many TikToker’s and Instagrammer’s swearing…
What is Naikan Therapy?
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##VoicesOfTherapy

What is Naikan Therapy?

  • byNate Weinstein
  • January 30, 2023
Overall, the goal of a typical Naikan practice is to gain insight into one’s own thoughts and actions…
Six Tips for Coping with ADHD
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SSkills

Six Tips for Coping with ADHD

  • byThomas Dotson
  • January 30, 2023
Living with ADHD can be challenging, but with the right strategies and support, it can be managed well.…
6 Tools to Stop Binge Eating
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FFood and Eating

6 Tools to Stop Binge Eating

  • byMegan Tarmann
  • January 30, 2023
Before we get into discussing what tools you can use to stop binge eating, let’s first review what…
Cancer as Trauma: An Overview for Caregivers
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CCaregiving

Cancer as Trauma: An Overview for Caregivers

  • byLauren Bronstein
  • January 26, 2023
Trauma is defined as an emotional response to any difficult life event, such as exposure to threatened or…
Survivors Seeking Justice Counseling Group
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TTrauma

Survivors Seeking Justice Counseling Group

  • byKaylah Hunter
  • January 26, 2023
Now accepting Clients for Survivors Seeking Justice Counseling Group!! The purpose of this processing group is to provide…
Is What I’m Feeling “Normal”?
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PParenthood

Is What I’m Feeling “Normal”?

  • byKendra Olson
  • January 25, 2023
Have you asked yourself this question since having a baby? I know I did after having my first…
Healing Healthcare Professional Burnout
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SStress

Healing Healthcare Professional Burnout

  • byJoseph Harrison
  • January 25, 2023
Establishing a Path to Healing Healthcare Professional Burnout at Ebb & Flow Counseling + Coaching, PLLC The Problem…
7 principles of Drug Rehab.
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RRecovery

7 principles of Drug Rehab.

  • byRandy M Seewald
  • January 22, 2023
Addiction is a disease that needs to be addressed in an efficient way. To ensure that a patient…

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