Why therapy? A personal story from our founder
My mom was the kind of person who took joy in bringing people together. She always kept me…
Resources for Black Mental Health
Trauma, current events, and stigma around mental health care create an overwhelming emotional burden for Black Americans right…
Resuming “In-Person” Therapy
What can I do to prepare for reopening my practice and resume “in-person” therapy? This question is at…
10 Tips to Improve Communication in Your Relationship
Being able to effectively communicate with your loved one is the foundation of any relationship. The nature of…
The Psychology of Organizing: Declutter Your Space, Declutter Your Mind
If you are anything like me, you have probably gotten sucked into the recent trend of home organization…
Want to Feel Less Stress? Turn Off the Noise
It is said that the eyes are the windows to the soul. In fact, the eyes do provide…
Beating the blues
This has been a rough year for millions of people and it can be hard to be optimistic…
Why the United States Must Put the Mental Health of Immigration Detainees First and Stop Solitary Confinement for Covid-19
President Donald Trump’s take on coronavirus has consistently been to downplay the number of deaths in the United…
Veterans Day Feature in Dallas Morning News
“There should never be any shame in treating mental health, because caring for the mind is as important…
A Couple’s Guide to a Strong Foundation In Your Relationship
At the point when you’re simply embarking in a new connection, there is a wide array of material…
Let’s Not Be Gridlocked on our Differences
One takeaway from the Trump-Biden presidential election is the polarization of America. In viewing social media, many people…
Relieving Loneliness Through Connection
Feeling lonely & being alone are polar opposites. Spending time alone affords you enormous benefits like the opportunity to contemplate,…