Why therapy? A personal story from our founder
My mom was the kind of person who took joy in bringing people together. She always kept me…
Are different parenting styles challenging your relationship?
It’s exhausting to be a parent! There is just not enough of you to go around. And having…
Mindfulness Therapy and Uncertainty
It is no secret that 2020 and 2021 were hard years. Now beginning in 2022 we are followed…
Therapy for Climate Change Anxiety
For people who love nature, thinking about climate change can generate feelings of stress, overwhelm, and anxiety, among…
Adoption and Relinquishment Trauma
Many adoptees report feeling symptoms of adoption and relinquishment trauma as a result of being separated from their…
Self-Regulation During Conflict
When it comes to conflict I think it is safe to say that no one enjoys it. Many…
The Power of Art Therapy in Difficult Times
These are difficult times, and art therapy can help. At the time of this writing, as we rush…
Self Care for the New Year
Entering the New Year can feel stressful, what with looking back on our past goals, and looking forward…
Self-Sustainability in a time of COVID
The number of people that have been infected by and succumbed to this virus is sobering. The tentacles…
High-Functioning Anxiety & the High-Achieving Woman
Tell us if you can relate to this. You’re a successful woman. You earned the prestigious degree and…
Why do somatic work out in nature?
I became passionate about somatic therapy and trauma resolution after a pretty interesting experience at the end of…