Why therapy? A personal story from our founder
My mom was the kind of person who took joy in bringing people together. She always kept me…
Mindfulness Techniques That Boost Your Mood
Several studies have shown that mindfulness-based treatments can help reduce anxiety and depression, lower blood pressure, improve sleep…
A Therapists Take on Lucky Girl Syndrome
The Lucky Girl Syndrome has taken the social media world by storm, with many TikToker’s and Instagrammer’s swearing…
What is Naikan Therapy?
Overall, the goal of a typical Naikan practice is to gain insight into one’s own thoughts and actions…
Six Tips for Coping with ADHD
Living with ADHD can be challenging, but with the right strategies and support, it can be managed well.…
6 Tools to Stop Binge Eating
Before we get into discussing what tools you can use to stop binge eating, let’s first review what…
Cancer as Trauma: An Overview for Caregivers
Trauma is defined as an emotional response to any difficult life event, such as exposure to threatened or…
Survivors Seeking Justice Counseling Group
Now accepting Clients for Survivors Seeking Justice Counseling Group!! The purpose of this processing group is to provide…
Is What I’m Feeling “Normal”?
Have you asked yourself this question since having a baby? I know I did after having my first…
Healing Healthcare Professional Burnout
Establishing a Path to Healing Healthcare Professional Burnout at Ebb & Flow Counseling + Coaching, PLLC The Problem…
7 principles of Drug Rehab.
Addiction is a disease that needs to be addressed in an efficient way. To ensure that a patient…