Why therapy? A personal story from our founder byRyan Schwartz My mom was the kind of person who took joy in bringing people together. She always kept me… Read More
Read More AAnxiety Mindfulness Techniques That Boost Your Moodbybrianna paruoloJanuary 30, 2023 Several studies have shown that mindfulness-based treatments can help reduce anxiety and depression, lower blood pressure, improve sleep…
Read More SSelf-care A Therapists Take on Lucky Girl Syndromebybrianna paruoloJanuary 30, 2023 The Lucky Girl Syndrome has taken the social media world by storm, with many TikToker’s and Instagrammer’s swearing…
Read More ##VoicesOfTherapy What is Naikan Therapy?byNate WeinsteinJanuary 30, 2023 Overall, the goal of a typical Naikan practice is to gain insight into one’s own thoughts and actions…
Read More SSkills Six Tips for Coping with ADHDbyThomas DotsonJanuary 30, 2023 Living with ADHD can be challenging, but with the right strategies and support, it can be managed well.…
Read More FFood and Eating 6 Tools to Stop Binge EatingbyMegan TarmannJanuary 30, 2023 Before we get into discussing what tools you can use to stop binge eating, let’s first review what…
Read More CCaregiving Cancer as Trauma: An Overview for CaregiversbyLauren BronsteinJanuary 26, 2023 Trauma is defined as an emotional response to any difficult life event, such as exposure to threatened or…
Read More TTrauma Survivors Seeking Justice Counseling GroupbyKaylah HunterJanuary 26, 2023 Now accepting Clients for Survivors Seeking Justice Counseling Group!! The purpose of this processing group is to provide…
Read More PParenthood Is What I’m Feeling “Normal”?byKendra OlsonJanuary 25, 2023 Have you asked yourself this question since having a baby? I know I did after having my first…
Read More SStress Healing Healthcare Professional BurnoutbyJoseph HarrisonJanuary 25, 2023 Establishing a Path to Healing Healthcare Professional Burnout at Ebb & Flow Counseling + Coaching, PLLC The Problem…
Read More RRecovery 7 principles of Drug Rehab.byRandy M SeewaldJanuary 22, 2023 Addiction is a disease that needs to be addressed in an efficient way. To ensure that a patient…