Why therapy? A personal story from our founder
My mom was the kind of person who took joy in bringing people together. She always kept me…
Resources for Black Mental Health
Trauma, current events, and stigma around mental health care create an overwhelming emotional burden for Black Americans right…
#VoicesOfTherapy: Discovering what your body needs
In working with my therapist, I came to realize that I never understood the importance of true rest…
7 tips for Working from Home in 2020
Working Hard or Hardly Working? Unprecedented does not begin to describe the times we are currently living in.…
How to do EMDR Virtually
Things have changed drastically for mental health professionals across the country, especially in our area of Westchester County,…
7 ways strengthen your bond with your spouse
Your relationship with your significant other is one such connection that goes a long way in shaping you…
Cringe-worthy Moments
The definition of cringe-worthy is something so embarrassing, awkward, or upsetting as to cause one to cringe. Imagine…
Living with a loved one who has depression- 10 ways to help
It can be distressing to see your loved ones go through the battle of depression. Constantly having to…
What a Bumblebee Taught Me About Anxiety
Anxiety sucks. Whether you have a diagnosable anxiety disorder or feel anxious from time to time doesn’t take…
#VoicesOfTherapy: Healing after divorce
I know how hard it is after a divorce. I navigated through mothering 4 children alone for the…
9 ways to have a Mindful Morning
I am not a morning person and if you are anything like me, you get annoyed easily with…
Cheat Sheet for Affirmations
“We can’t hate ourselves into a version of ourselves we can love.” – Lori Deschene When you think…