The Anxiety Series: What Is Anxiety & Do I Have It?
How many of y’all have searched the following on Google: What is anxiety How to relieve stress Symptoms…
What is Mindfulness & How Do I Practice It?
What is Mindfulness & How Do I Practice It? Written by Sanna Khoja, LPC “Mindfulness is the awareness that…
The Things More of Us Struggle With than We Realize
A Therapist Tells All: The Things More of Us Struggle With than We Realize It is pretty surreal…
Trust the Process…What Does That Even Mean?
“Trust the process,” they say. Even after being a therapist for over ten years now, I still question this at…
Is this just the baby blues?
Did you know that 80% of mothers experience the “baby blues” post-baby? I know I did, or did…
New baby, now what?
“I can’t believe my son is turning two next week and I’m doing this again,” a new mom…
Nighttime Bluebonnets
Last spring, my dad got pretty sick very quickly. It felt like one of those “rally ’round the…
5 Questions with Houston Therapist Elaine Hess
We occasionally spotlight therapists on Mental Health Match. Elaine Hess is a Houston therapist who specializes in Insomnia and…
Why I dedicated my life to finding therapy
My mom was the kind of person who took joy in bringing people together. She always kept me…
Angst When You’re Twenty-Something
Everyone has heard the term angst…a feeling of both anxiety AND frustration or negativity. You can feel angst…
Supporting the Adolescents in our Lives
Ahh, the good ole’ adolescents! This blog has been long overdue for me and I am really excited…