Why therapy? A personal story from our founder
My mom was the kind of person who took joy in bringing people together. She always kept me…
Self care part 8: Trust in the Divine / Universe
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help.…
Is it Anxiety or Perfectionism?
Sometimes anxiety and perfectionism may be linked for some individuals. If you strive to be perfect, it may…
Self care part 7: Rest
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. …
Signs You Are Experiencing a Trauma Bond?
The two words, trauma and bonding seem to be something that shouldn’t go together but they do. What…
Self care part 6: Air (fresh)
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. …
How To Tell Depression and Anxiety Apart
Depression and anxiety are both extremely unpleasant, negative feelings that can be completely debilitating. While remaining the top…
Harnessing the Power of Belly Breathing: A Path to Stress Relief
Have you ever found yourself caught up in the whirlwind of a hectic day, shoulders tense and breath…
Self care part 5: Temperance
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. …
Parentification Pros, Cons, and Solutions
Parentification is a family dynamic in which a child is expected to take on the role and responsibilities…
Navigating the Path to Affair Recovery: Gottman Method
Affairs can be emotionally devastating for couples, leaving them grappling with shattered trust and overwhelming pain. However, it’s…