Why therapy? A personal story from our founder
My mom was the kind of person who took joy in bringing people together. She always kept me…
Resources for Black Mental Health
Trauma, current events, and stigma around mental health care create an overwhelming emotional burden for Black Americans right…
How Death Reminds Us To Live
Before I became a therapist, I worked for years as a hospice social worker. I learned first-hand what…
The Power of Black Community on Mental Health
The power of extended Black community on mental health can’t be overstated. It has been said that family…
Is This the End of the Private Practice Therapist?
by Ryan Schwartz (Founder of Mental Health Match), Jessica Eiseman, LPC-S (Founder of Ajana Therapy & Clinical Services),…
Changing mental health needs as pandemic isolation ends
Trends continue to change in people’s mental health needs as pandemic isolation starts to end. In the past…
Self-Compassion versus Self-Esteem: Which Is More Reliable?
Often people identify low self-esteem as a problem in their lives, but in my experience self-compassion is actually…
Emotional Intimacy – 5 Tips to Connect with People in your Life
Emotional intimacy is a form of connection or bonding with another person. This does not just exist between…
Continuing with Teletherapy Beyond the Pandemic
As vaccinations continue to roll out, many people are considering continuing with teletherapy beyond the pandemic. Before making…
How Women of Color can Beat Burnout.
Although burnout can happen to anyone, women of color are more affected than any other group. But first,…
#VoicesOfTherapy: The guidance I needed in grad school
I realized, through some interventions with a close friend, that I needed to get back into therapy while…
Finding a Therapist: The Right Fit
Finding a therapist who is the right fit is the first part of what you need to do…