Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
Navigate life's challenges together. This is a partnership, and we are equals! We will both put in the work to achieve positive change and growth, and I will ensure that you have a safe environment to do so.
Navigate life's challenges together. This is a partnership, and we are equals! We will both put in the work to achieve positive change and growth, and I will ensure that you have a safe environment to do so.
My goal as a counselor is to meet clients where they're at and empower them to use the amazing-ness already within them to create healing and change. I act as a guide to assist clients in achieving the goals they have set for themselves!
decide on what's important to you--goals, topics, methods. We'll get to know each other and how to best meet your needs, in and out of therapy. Based on those needs, we'll explore past & present patterns, relationships, strategies, & skills.
decide on what's important to you--goals, topics, methods. We'll get to know each other and how to best meet your needs, in and out of therapy. Based on those needs, we'll explore past & present patterns, relationships, strategies, & skills.
I use an integrated, strengths-based approach, finding value in conceptualizing concerns through interpersonal & Schema therapy models, while also incorporating interventions from biofeedback, CBT, DBT, & other evidence based approaches.
Explore your wants, needs, and motivations to figure out how we can make them work for you, instead of against you.
Explore your wants, needs, and motivations to figure out how we can make them work for you, instead of against you.
I use empowerment and laughter to assist you with taking steps to find your place of joy.
We work with individuals to help increase self-awareness/insight, facilitate growth, decrease negative patterns of thinking and behavior, and provide tools for better coping, functioning, and problem resolution.
We work with individuals to help increase self-awareness/insight, facilitate growth, decrease negative patterns of thinking and behavior, and provide tools for better coping, functioning, and problem resolution.
The therapy modalities used are all evidence-based and are often integrated and individualized, to meet your self-identified needs. The goal is for you to lead a more meaningful and productive life, and have increased autonomy, and functioning.