Join a Workshop With a Licensed Therapist

Join a Workshop With a Licensed Therapist

Join a Workshop With a Licensed Therapist

Grow in new ways with interactive workshops that help you feel more grounded, connected, and confident in everyday life.

Grow in new ways with interactive workshops that help you feel more grounded, connected, and confident in everyday life.

Grow in new ways with interactive workshops that help you feel more grounded, connected, and confident in everyday life.

Always Led By a Licensed Therapist

Our workshops are facilitated by skilled practitioners who know and understand the power of a shared experience.

Choose One of Two Workshop Types...

Listen and Learn

Get practical tips and practice new skills with the chance to ask questions in a low-key space, all under the leadership of a licensed therapist. 60 minutes; cameras off.

Connect and Grow

Discuss new insights, try out new tools, and get support from people who really understand, all facilitated by an experienced therapist. 90 minutes; cameras on.

Our Workshops

Our Workshops

Our Workshops

Tuesday, June 24

5:00 PM PST

Listen & Learn

Navigating and Setting Boundaries

Tuesday, June 24

5:00 PM PST

Navigating and Setting Boundaries

Tuesday, June 24

5:00 PM PST

Navigating and Setting Boundaries

Thursday, June 26

11:00 AM PST

Connect & Grow

Coping Skills for Trauma in the Everyday

Thursday, June 26

11:00 AM PST

Coping Skills for Trauma in the Everyday

Thursday, June 26

11:00 AM PST

Coping Skills for Trauma in the Everyday

Tuesday, July 1

4:00 PM PST

Listen & Learn

Meditation, Mindfulness & Mental Health

Tuesday, July 1

4:00 PM PST

Meditation, Mindfulness & Mental Health

Tuesday, July 1

4:00 PM PST

Meditation, Mindfulness & Mental Health

Tuesday, July 8

5:00 PM PST

Listen & Learn

Managing Stress and Burnout

Tuesday, July 8

5:00 PM PST

Managing Stress and Burnout

Tuesday, July 8

5:00 PM PST

Managing Stress and Burnout

Thursday, July 10

5:00 PM PST

Connect & Grow

Surviving the Doomscroll: Coping with Information Overload

Thursday, July 10

5:00 PM PST

Surviving the Doomscroll: Coping with Information Overload

Thursday, July 10

5:00 PM PST

Surviving the Doomscroll: Coping with Information Overload

Tuesday, July 15

5:00 PM PST

Listen & Learn

Taming Your Inner Critic

Tuesday, July 15

5:00 PM PST

Taming Your Inner Critic

Tuesday, July 15

5:00 PM PST

Taming Your Inner Critic

Thursday, July 17

11:00 AM PST

Connect & Grow

Navigating Family Relationships in Politically Polarized Times

Thursday, July 17

11:00 AM PST

Navigating Family Relationships in Politically Polarized Times

Thursday, July 17

11:00 AM PST

Navigating Family Relationships in Politically Polarized Times

Ready to find your therapist?

We’ve helped over 1 million people begin their therapy journey.

Start Here

Ready to find your therapist?

We’ve helped over 1 million people begin their therapy journey.

Start Here

Ready to find your therapist?

We’ve helped over 1 million people begin their therapy journey.

Start Here