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23
JUNE
Tame Anxiety: Understand It, Befriend It, and Take Back Your Power
Understand how anxiety works so you can begin to calm it, release its power, and reclaim your peace of mind.
5:00 PM PT
14
JUL
Stop Comparing Yourself To Others
Build confidence through self-compassion and leave with a fresh perspective on how to treat yourself with more kindness.
5:00 PM PT
27
JUL
Navigating and Setting Boundaries
Learn how to identify, communicate, and honor your boundaries so you can build healthier relationships, reduce resentment, and show up more authentically in your life.
5:00 PM PT
“
These workshops make me feel more human and that I’m not alone. They are lighthearted, comfortable, and encouraging and provide clear, helpful information.”
MHM Community Member
June
23
JUNE
Tame Anxiety: Understand It, Befriend It, and Take Back Your Power
Understand how anxiety works so you can begin to calm it, release its power, and reclaim your peace of mind.
5:00 PM PT
July
14
JUL
Stop Comparing Yourself To Others
Build confidence through self-compassion and leave with a fresh perspective on how to treat yourself with more kindness.
5:00 PM PT
27
JUL
Navigating and Setting Boundaries
Learn how to identify, communicate, and honor your boundaries so you can build healthier relationships, reduce resentment, and show up more authentically in your life.
5:00 PM PT
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