Together we will be able to find you the positive change you want and sense of clarity, joy and success in therapy and life.
Together we will be able to find you the positive change you want and sense of clarity, joy and success in therapy and life.
My past work in special education and working with students with trauma prepared me to serve clients with mood and learning disorders through therapy. If this is you, now is the time to reach out!
Examine the sources causing your distress and collaborate about how you can improve your ability to cope with life stressors and strengthen your toolbox.
Examine the sources causing your distress and collaborate about how you can improve your ability to cope with life stressors and strengthen your toolbox.
My approach is a mirror of what I would look for as the client: A therapist who I could see truly cares and understands the challenges of fertility, pregnancy, and becoming a mom.
Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.
Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.
My practice is mindfulness-based with a holistic approach: nurturing your mind, body, spirit, & being present with yourself & the world around you. We may explore your childhood, relationships & difficult experiences to help you learn about yourself.
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
I use a very rational and logical style of therapy, Cognitive Behavioral Therapy, that centers around the premise that our thoughts, feelings, and behaviors are all interconnected.
We'll embark on a journey to discover self-love and self-discovery, addressing obstacles that hinder self-acceptance and exploring tools to guide you to your desired destination.
We'll embark on a journey to discover self-love and self-discovery, addressing obstacles that hinder self-acceptance and exploring tools to guide you to your desired destination.
I employ Integrative therapy tailored to address your specific needs, drawing on techniques from various therapeutic approaches to maximize effectiveness and achieve meaningful outcomes in your therapy process.