Anxiety, depression, panic attacks, PTSD, grief, marital,
CBT, Psychodynamic, solution focused and active listening.
I provide an empathetic, calm, and nurturing environment where you will feel heard, and most importantly, understood. Together we will work on ways to help you understand your feelings and compulsions.
I provide an empathetic, calm, and nurturing environment where you will feel heard, and most importantly, understood. Together we will work on ways to help you understand your feelings and compulsions.
I approach treatment through a collaborative framework, recognizing that you are the expert of your life experience, and that my role is to accompany you through insightful exploration to help increase self-awareness, and reach your goals.
Identify adaptive coping strategies in order to overcome identity/self-image issues, body image distress, and/or eating disorders/disordered eating so you can fully focus on what you value most in your daily life.
Identify adaptive coping strategies in order to overcome identity/self-image issues, body image distress, and/or eating disorders/disordered eating so you can fully focus on what you value most in your daily life.
I believe each person has the innate ability to improve their own well being. I draw on different evidence based practices to support each individual's unique needs and goals.
Create a treatment plan focusing on decreasing your symptoms and improving your overall mental health.
Create a treatment plan focusing on decreasing your symptoms and improving your overall mental health.
Meredith uses an integrative approach to mental health and wellness focusing on the connections between mind, body and lifestyle.
Explore identity, manage anxiety, improve communication in relationships, process grief/ loss, manage adjustment to life changes, cope with infertility, postpartum, and new parenting.
Explore identity, manage anxiety, improve communication in relationships, process grief/ loss, manage adjustment to life changes, cope with infertility, postpartum, and new parenting.
Through skill development and insight building, I can help you cope with overwhelming emotions, deepen self-awareness, overcome unhelpful patterns. Reflecting on how past experiences may impact your present concerns can create real and lasting change