Starting therapy can be challenging, but I will help you process your trauma and mitigate symptoms, guiding you on a healing journey to freedom. All you need to do is take the first step, and by working together, you can achieve the impossible.
Starting therapy can be challenging, but I will help you process your trauma and mitigate symptoms, guiding you on a healing journey to freedom. All you need to do is take the first step, and by working together, you can achieve the impossible.
I provide a positive, person-centered, and empathetic environment for both adults and children. I focus on the strengths, needs, and goals of my patients, supporting them every step of the way. I incorporate humor, and empathy.
Our journey will explore key themes: self-discovery, building resilience, improving relationships, developing coping strategies, fostering personal growth, and creating a meaningful life. These areas will guide our work towards your well-being.
Our journey will explore key themes: self-discovery, building resilience, improving relationships, developing coping strategies, fostering personal growth, and creating a meaningful life. These areas will guide our work towards your well-being.
Tailoring therapy to you, I blend various approaches to meet your unique needs. My role is to listen attentively to your experiences, needs, and goals, providing personalized support for your growth.
Together, we'll explore self-empowerment and resilience. My goal is to support individuals by not only understanding their mental health symptoms but also not allowing their mental health symptoms to define them.
Together, we'll explore self-empowerment and resilience. My goal is to support individuals by not only understanding their mental health symptoms but also not allowing their mental health symptoms to define them.
In our sessions, you'll find a goal-oriented and individualized approach.My most utilized techniques are CBT, DBT, Talk Therapy, and Person-Centered methods, emphasizing strength-based and cognitive behavioral strategies.
I work with trauma of all types, from complex/relational to single incident. Perhaps you have a sense that your relationship issues, moods or sense of disconnection have *something* to do with your past? Let's dig in, at your pace, and find answers.
I work with trauma of all types, from complex/relational to single incident. Perhaps you have a sense that your relationship issues, moods or sense of disconnection have *something* to do with your past? Let's dig in, at your pace, and find answers.
I truly believe that therapy works best within the context of a solid therapy relationship. I tend toward casual, and I invite you to leave your filters and masks at the door. I generally approach therapy from a trauma informed attachment lens.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.