We will explore whatever thoughts and feelings come to mind in session. The focus will be on how your current internal experience is connected to past patterns and relationships. Together we will help you feel more safe in your own skin.
We will explore whatever thoughts and feelings come to mind in session. The focus will be on how your current internal experience is connected to past patterns and relationships. Together we will help you feel more safe in your own skin.
You are fed up with nitpicking yourself, second guessing yourself, or constantly trying to please others. We will work to deepen your self-awareness and self-acceptance so you can begin relate to yourself and others in a new way.
Together we will overcome the things that hold you back. I love helping people get where they want to go! When you feel a desire in your life for a change, honor it! The best gift you can give your family and yourself is a happy version of you.
Together we will overcome the things that hold you back. I love helping people get where they want to go! When you feel a desire in your life for a change, honor it! The best gift you can give your family and yourself is a happy version of you.
I have over ten years of experience helping clients with anxiety, trauma, and habit transformation. I tailor my approach to your individual needs and focus on things that are genuinely helpful. Not just "talking" but real "strategizing."
Explore how your past is impacting your present, find new ways to cope with emotions, and figure out what goes wrong in your relationships so they can be healthy and more satisfying.
Explore how your past is impacting your present, find new ways to cope with emotions, and figure out what goes wrong in your relationships so they can be healthy and more satisfying.
Together we will not just treat your symptoms, rather we will dig deep down to figure out the root of your issues so you stop repeating old patterns.
In order to work together productively, we will collaboratively create a space where you can be heard, feel valued, and be appropriately and effectively challenged. In turn, you will find inner strength, resilience, and compassion for yourself.
In order to work together productively, we will collaboratively create a space where you can be heard, feel valued, and be appropriately and effectively challenged. In turn, you will find inner strength, resilience, and compassion for yourself.
As a clinician, my focus is always on what’s in your best interest. Therapy is not an easy road, but I do my best to ensure we are constantly on the same page, moving at a comfortable pace, and working towards the same goals.
uncover sources of pain & develop a plan. We can discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel solace, balance, & focus
uncover sources of pain & develop a plan. We can discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel solace, balance, & focus
I integrate different therapies to meet you where you are & help you reach your goals .We will create a hopeful alliance using my expertise & your inner wisdoms. I will journey alongside you with honest feedback, flexible challenges, humor & empathy.