build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.
Together, we will determine an approach that is best for you, taking into consideration your personality, time constraints, and readiness for change.
Together, we will determine an approach that is best for you, taking into consideration your personality, time constraints, and readiness for change.
I became interested in helping individuals and families attain their dreams at a very early age. In my therapy, I accept and appreciate your uniqueness and am personally encouraged by the discoveries you make during your time in therapy. I provide co
Explore your difficult and unresolved emotions. I am patient and compassionate. After understanding your feelings better, we will get you on track to feeling reconnected with your inner peace, sense of self, or important other people in your life.
Explore your difficult and unresolved emotions. I am patient and compassionate. After understanding your feelings better, we will get you on track to feeling reconnected with your inner peace, sense of self, or important other people in your life.
I will work collaboratively with you to work toward growth, change, and deeper connection with yourself and others. This means I will share my insights, knowledge, and ideas, while also working with your individual needs/situation.
take steps to move forward and ascend to the next level of strength in your life. I would like the opportunity to aid you in further building on your strengths and increasing your coping and recovery skills.
take steps to move forward and ascend to the next level of strength in your life. I would like the opportunity to aid you in further building on your strengths and increasing your coping and recovery skills.
I do my best to help uncover the source of concerns and aid folks in developing ideas and action steps to overcome their difficulties and more consistently make sound decisions for the betterment of their lives.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier