Identify root problems and determine who you want to be and how to shift your life into your new way of being.
Identify root problems and determine who you want to be and how to shift your life into your new way of being.
My primary interventions include Dialectical Behavior Therapy, Emotion-Focused Therapy, Mindfulness, and Somatic approaches. I am trained in psychedelic assisted therapies and can provide integration for any of your life experiences.
take a close look at your behaviors, experiences, and relationships to determine what's working for you and what's not. We'll use this information to set goals and collaboratively work toward any changes you want to make.
take a close look at your behaviors, experiences, and relationships to determine what's working for you and what's not. We'll use this information to set goals and collaboratively work toward any changes you want to make.
that I balance acceptance and change strategies. My sessions are structured yet flexible. We'll develop a strong relationship and enjoy some laughs, and you'll almost always leave session with a new skill to try.
I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
My approach utilizes several evidence-based therapies and interventions from a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Psychodynamic-based therapy, Trauma-Induced therapy, Strength-Based therapy, Solution Focused
Perhaps you need healing from the past, freedom in your mind, or maybe your longing to reach certain goals, or your desiring to improve relationships with those around you. Together we will develop a plan specific to your desires.
Perhaps you need healing from the past, freedom in your mind, or maybe your longing to reach certain goals, or your desiring to improve relationships with those around you. Together we will develop a plan specific to your desires.
Whatever the situation we will develop a plan together based on your goals and desires. The modalities that I use to treat will be tailored according to my clients needs and goals.
Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
I am trained in several approaches that can create new insights about yourself. We'll create a tailored plan based on your needs that may include building healthy attachments, addressing maladaptive thoughts, and encourage self-acceptance.