Find strategies and ways that you can live a life you want. From stress-management, sleep hygiene, advocacy, communication, peer relationships, dating, self-esteem, and confidence, we will find your internal sense of support and well-being.
Find strategies and ways that you can live a life you want. From stress-management, sleep hygiene, advocacy, communication, peer relationships, dating, self-esteem, and confidence, we will find your internal sense of support and well-being.
Able to follow client lead and join the journey with the client. I will challenge when it will help you grow and break out of the comfort zone. I am patient and can listen without judgement. I can use humor when needed and to help develop rapport.
Learn to relate to the painful internal experiences that are getting in the way of the life you'd like to live. We will connect more intentionally to the values that guide you, and create space to develop a more meaningful lifestyle.
Learn to relate to the painful internal experiences that are getting in the way of the life you'd like to live. We will connect more intentionally to the values that guide you, and create space to develop a more meaningful lifestyle.
I use a combination of evidence based, experiential approaches such as Acceptance and Commitment Therapy to develop the psychological flexibility to move through whatever life challenges are currently creating unnecessary suffering
Explore what makes you happy and at peace.
Explore what makes you happy and at peace.
Problem-solution focused. Enhance communication skills Assertiveness Training
Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
I use a variety of methods including psychodynamic, Cognitive Behavioral Therapy, Narrative therapy, and Motivational Interviewing. My job is to follow my clients but also provide a gentle push to assist in their growth.
You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
Together we can soothe the discomfort and uneasiness you're feeling and identify the signals so you can feel more in control. You will learn many tools to feel more like yourself again through a mind-body approach.