I will support and validate your feelings and experiences, and I will also gently call you out on your self sabotaging behaviors and irrational negative beliefs. I can give you the tools to create meaningful change in the relationship with yourself.

explore the areas of your life that you'd like to change. We will look to discover what lies beneath the uncomfortable feelings and harmful behaviors that you are stuck in. We will explore ways in which you can change your thoughts and behaviors.

a warm and empathic therapist. I don't pretend to know all of the answers or know what is best for you. I will support you in your self discovery

have had an unhealthy relationship with their mother growing up and now struggle with their adult relationships. They engage in self sabotage, people pleasing, perfectionism, and struggle to form healthy attachments.

I have experienced and recovered from my own trauma and wanted to help people do the same. I wanted to help people create a good life for themselves.

I am telehealth only. I think this appeals to my clients because they can have their session from their own safe and comfortable space.

I use a variety of therapeutic approaches, including EMDR, with a focus on attachment issues, as well as traditional talk therapy to guide you as you heal your inner child and learn to give yourself what you need to live healthier and happier.