Work through what’s helpful and what’s not related to relationships, emotions, thought patterns, or behavioral patterns. Once we consider what needs to change, we will work collaboratively to set goals and dig in — doing the hard work to see change.
Work through what’s helpful and what’s not related to relationships, emotions, thought patterns, or behavioral patterns. Once we consider what needs to change, we will work collaboratively to set goals and dig in — doing the hard work to see change.
Psychotherapy is a blend of art and science. I utilize evidence based approaches including CBT, ACT, and Gottman Method to create a tailored approach to allow us to develop insight, build skills, process, and grow in ways that will serve you best.
Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.
Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.
That it is one of deep listening, gentle curiosity, & supportive empathy. You'll find in our work together a space to truly be seen & validated, a place where you can feel safe as you uncover the things that keep you feeling unhappy.
Together, we will look at the blocks you are experiencing that are preventing you from feeling like yourself and engaging more deeply in your life. You will hone skills to develop your ability to better navigate difficult circumstances.
Together, we will look at the blocks you are experiencing that are preventing you from feeling like yourself and engaging more deeply in your life. You will hone skills to develop your ability to better navigate difficult circumstances.
I am supportive in meeting your needs while also giving you tools to deal with stressors in your life. You will gain a deeper sense of agency and who you are, while improving your relationships.
Together we can explore transitions into motherhood, its effects on relationships as well as self identity. Together we can work to develop healthy relationships patterns with self and others and help empower you on your journey of motherhood.
Together we can explore transitions into motherhood, its effects on relationships as well as self identity. Together we can work to develop healthy relationships patterns with self and others and help empower you on your journey of motherhood.
I believe you're the expert of your own life and that therapy is a collaborative process. I work with my clients and believe that together, we can find the right tools and skills that will help you on your life Journey.
I am passionate about helping you find your inner strength in hopes of increasing your self-awareness, self- empowerment, and self-determination.
I am passionate about helping you find your inner strength in hopes of increasing your self-awareness, self- empowerment, and self-determination.
As a therapist, it is my goal to help validate, create a safe environment, and help understand aspects of lived experiences.