We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or support our overall wellness
We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or support our overall wellness
My goal is to support and work alongside you on your journey to wellness. Thus, I create a safe, open space to unravel what keeps us stuck or in distress while encouraging growth and strength
My goal is to provide a safe, non-judgmental, and supportive space that will allow you to openly express your thoughts and feelings. I specialize in assisting clients with relationship/couples’ issues, depression, obsessive-compulsive disorder, anxi
My goal is to provide a safe, non-judgmental, and supportive space that will allow you to openly express your thoughts and feelings. I specialize in assisting clients with relationship/couples’ issues, depression, obsessive-compulsive disorder, anxi
Passionately working with individuals and couples including Men/Women/Trans and Non-Binary clients ranging in age from 13-80. The choice to begin therapy is a testament to your strength and courage.
Together we will work to help you connect with your whole self and collaborate to build on the happiest, healthiest version of you!
Together we will work to help you connect with your whole self and collaborate to build on the happiest, healthiest version of you!
I use a blend of cognitive and somatic approaches in treatment. I enjoy working with mindfulness and body awareness to help people connect more deeply with their physical experience of their emotions. I am trained in Brainspotting, CBT, DBT, and IFS.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
I utilize a variety of therapeutic modalities and techniques stemming from CBT, psychodynamic theory and mindfulness based practices. I'm trained in EMDR and Brainspotting, deep healing techniques often used in processing life experiences and trauma.
Bring understanding to your past experiences and awareness to how this plays a role in how you show up today. We will work to understand who you are outside of expectations from others.
Bring understanding to your past experiences and awareness to how this plays a role in how you show up today. We will work to understand who you are outside of expectations from others.
I work from an attachment base lens and utilize a psychodynamic framework in order to understand the impacts of experiences, significant relationships, and internalized messages.