Focus on your goals and yours alone. No revelation is “too dark” and no problem "too hard". Know that everything we discuss will be kept confidential, without shame or judgment. Together we will find your solutions and your new path forward.
Focus on your goals and yours alone. No revelation is “too dark” and no problem "too hard". Know that everything we discuss will be kept confidential, without shame or judgment. Together we will find your solutions and your new path forward.
I utilize evidenced-based treatments like Cognitive Behavioral Therapy (CBT). CBT has the general characteristics of being transparent, briefer, focused more on the present than the past and being highly collaborative.
create solutions, set and achieve goals, build coping skills, be mostly present-focused, laugh sometimes, possibly cry sometimes, and skip the BS (who has time for that anyway). Strong women need therapy too and I can help!
create solutions, set and achieve goals, build coping skills, be mostly present-focused, laugh sometimes, possibly cry sometimes, and skip the BS (who has time for that anyway). Strong women need therapy too and I can help!
I work best with those who like to learn. Therapy is direct and collaborative; it empowers you to become more capable and confident, explores your thoughts and behavior patterns, and educates you on how to cope with life's difficulties.
work to decrease or eliminate unwanted symptoms and increase resilience so that you can live a life that is more connected, whole-hearted, and meaningful.
work to decrease or eliminate unwanted symptoms and increase resilience so that you can live a life that is more connected, whole-hearted, and meaningful.
I use treatments rooted in attachment and psychodynamic theory, to help my clients achieve deep and long-lasting change.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
I will provide you with a completely judgement free zone to really say how it is and what you feel. You WILL feel heard and understood, because I get it!
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
I don't waste your time, but I do want to get a thorough understanding of your situation before I make action suggestions that will make things better. By the third of forth session you should be able to tell that things are getting better for you.