Explore strengths and needs, coping patterns, relationships using mindfulness, DBT skills, CBT. We will process through trauma and learn how to cope with the daily stressors it brings to your life. You will learn assertiveness & boundary setting.
Explore strengths and needs, coping patterns, relationships using mindfulness, DBT skills, CBT. We will process through trauma and learn how to cope with the daily stressors it brings to your life. You will learn assertiveness & boundary setting.
We may work in the office, over telehealth or at the barn with my horse Perla, whichever modality serves you best. I am trained in Trauma Focused CBT, changing thinking patterns & behaviors in a limited number of sessions. DBT informed.
uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.
uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.
I integrate different therapies to meet you where you are & help you get to where you want to go. We will work collaboratively using my expertise & your inner wisdoms. I provide honest feedback, flexible challenges, humor, empathy, & concrete tools.
start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
I specialize in offering new, evidence-based treatment options for OCD and related and co-occuring conditions that are more gentle and affirming than traditional approaches. These are friendly for neurodivergent folks and those with a trauma history.
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
I am actively engaged in sessions, prioritizing topics important to you. I provide practical tips and insights for understanding your unique brain and nervous system. I foster comfort by truly listening and affirming your experiences.
Focus on personal insights, growth, self-understanding, connection, and meaning.
Focus on personal insights, growth, self-understanding, connection, and meaning.
I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.