In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
Explore how the patterns you learned as a child to keep you safe are now the same patterns that get in your way as an adult. Learn how these connections to your past can give you the power and autonomy to create a future full of freedom and purpose.
Explore how the patterns you learned as a child to keep you safe are now the same patterns that get in your way as an adult. Learn how these connections to your past can give you the power and autonomy to create a future full of freedom and purpose.
I will help you learn that emotions are simply pieces of information that can help you make decisions and grow; not afflictions that need to be stopped. Changing your relationship with your emotions is hard work! But gaining awareness is key.
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
My clinical team and I have developed a special interest in all things anxiety & OCD. If you’re feeling overwhelmed by anxiety, OCD, or panic – odds are we've helped someone overcome something similar.
address issues that interfere with your ability to experience satisfying relationships and achievement of your goals.
address issues that interfere with your ability to experience satisfying relationships and achievement of your goals.
My clients experience genuine empathy and a nonjudgmental style that allows them to quickly feel valued, safe, and at ease. My approach is strongly influenced by my education and training in family systems and attachment-based theoretical models.