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My approach to therapy: Connection is really important in therapy so we try to team and form a connection that can help make progress to the goals that you may have in mind for what you would like to see from therapy.
Accepting Clients
In-Person or Online
My approach to therapy: I don't want this to be a space where we come to deal with ourselves, but that we come to find ways of loving ourselves. Just as we want to be compassionate counsel to our friends, I want to promote a compassionate relationship with ourselves.
Accepting Clients
In-Person or Online
My approach to therapy: I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
Accepting Clients
Online Only
My approach to therapy: I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
Accepting Clients
Online Only
My approach to therapy: I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I don't waste your time, but I do want to get a thorough understanding of your situation before I make action suggestions that will make things better. By the third or forth session, you should be able to tell that things are getting better for you.
Accepting Clients
Online Only
My approach to therapy: I specialize in working with high achievers, people who others look at and say "why would you need therapy?" I do not steer people away for "doing too well in life." I believe that you deserve a therapist who truly understands and accepts you.
Accepting Clients
Online Only
My approach to therapy: Clients can expect me to listen empathetically with a non-judgmental collaborative approach in which we will work together to identify goals, create opportunities for change, and work to increase client tool box.
Accepting Clients
Online Only
My approach to therapy: We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
Accepting Clients
Online Only
My approach to therapy: I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
Accepting Clients
Online Only
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