Find your inner compass and listen to the voice deep inside of you -- that voice you have not heard for... who knows how long now. Our goal is discover and support who you already are -- and who you are meant to be.
Find your inner compass and listen to the voice deep inside of you -- that voice you have not heard for... who knows how long now. Our goal is discover and support who you already are -- and who you are meant to be.
I use an integrative, person-centered approach that is tailored specifically to you. At times, I will be more active, providing feedback and offering ideas. At other times, I will deeply listen, making space for understanding and discovery.
Process past experiences, and how they relate to us today. Find what is working and what is not working, and find new ways to empower, support, and strive for overall happiness and love within ourselves. My hope is you find purpose and direction.
Process past experiences, and how they relate to us today. Find what is working and what is not working, and find new ways to empower, support, and strive for overall happiness and love within ourselves. My hope is you find purpose and direction.
My approach involves understanding who you are, finding your values and beliefs, and live by those. I provide a relaxed, calm, safe, and confidential environment that facilitates growth and healing.
explore different parts of you that may be in conflict and how to have understanding and self-compassion. We can also find ways to push yourself and reach personal goals.
explore different parts of you that may be in conflict and how to have understanding and self-compassion. We can also find ways to push yourself and reach personal goals.
I am very collaborative and want my clients to feel empowered in their sessions. I only structure sessions as much as my clients need. I also use self-disclosure frequently when I think it will help normalize my clients' experiences.
work to bring you closer to what's most important - defined by you.
work to bring you closer to what's most important - defined by you.
it is tailored to those I work with - no one size fits all. However, I only draw from approaches that have been shown through research to facilitate progress in the real world, where it matters.
Find things to laugh about as we work through your struggles, joys, and successes.
Find things to laugh about as we work through your struggles, joys, and successes.
I will help you sort out everything going on in your head. If I do not know the answer, I will research my little heart out to find it.