Take a person centered approach and explore ways your experiences led to your current behavioral status and outcomes. We will explore goals you would like to reach and avenues we will take to reach those goals.
Take a person centered approach and explore ways your experiences led to your current behavioral status and outcomes. We will explore goals you would like to reach and avenues we will take to reach those goals.
I can help by providing you skills to manage emotions and build mindfulness. I believe that awareness, acceptance, commitment, and action are the most effective antidotes for any irregularity or or suffering that afflicts our thinking and body.
Together we will navigate through your healing journey, explore skills specific to coping and altering your perspective.
Together we will navigate through your healing journey, explore skills specific to coping and altering your perspective.
In my therapy practice, I implement an eclectic therapeutic approach when working with clients. I believe that each client's needs are unique, allowing me to tailor my approach dependent on individual needs.
Create a safe space, form a healing therapeutic relationship, and address goals for your time in therapy.
Create a safe space, form a healing therapeutic relationship, and address goals for your time in therapy.
My approach will explore relevant history, incorporate increased understanding of interpersonal relationships while increasing knowledge and application of coping skills.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
Get to know your family of origin and attachment styles used in the family system. Talk about how the nervous system is developed and how it impacts mental function and capacity. Use Mindfulness Based Cognitive Therapies to regulate and heal.
Get to know your family of origin and attachment styles used in the family system. Talk about how the nervous system is developed and how it impacts mental function and capacity. Use Mindfulness Based Cognitive Therapies to regulate and heal.
I use an integrative approach to treat the whole person, supporting mental, emotional, physical, spiritual, and relational health and healing. I encourage clients to pursue healthy lifestyle changes that impact mind, body and spirit.