Together, we'll explore your challenges, uncover root issues, and develop strategies for change. We'll tackle trauma, anxiety, depression, or life transitions. I offer ongoing support, using evidence-based methods to help you achieve your goals.
Together, we'll explore your challenges, uncover root issues, and develop strategies for change. We'll tackle trauma, anxiety, depression, or life transitions. I offer ongoing support, using evidence-based methods to help you achieve your goals.
Working with me, you'll experience a compassionate, evidence-based approach. I truly listen and guide you through struggles, using CBT to challenge distorted thoughts. My person-centered care focuses on severe mental illness, trauma, substance abuse
Themes related to trauma, relationships as well as transition or transformations they may be navigating. Our work helps them stabalize during challenging, ungrounding times. Self-Connection comes first, then co-creation, collaboration within safety.
Themes related to trauma, relationships as well as transition or transformations they may be navigating. Our work helps them stabalize during challenging, ungrounding times. Self-Connection comes first, then co-creation, collaboration within safety.
My clients often experience awakening and surfacing of hidden traumas that need attention. Primarily they are able to shift from only their outer awareness to inner insights to carry forth in their everyday life.
We work with clients struggling with anxiety, depression, PTSD, trauma (sexual, childhood, and racial traumas), life transitions, and relationship issues. We also offer life coaching.
We work with clients struggling with anxiety, depression, PTSD, trauma (sexual, childhood, and racial traumas), life transitions, and relationship issues. We also offer life coaching.
Our approach to counseling is individualized, client-centered, and collaborative. We are very down to earth and really understand that everyone's experience is unique. Our goal is to provide therapy that is authentic and genuine.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
In our time together, you will experience me as professional, supportive, and empathetic.
We work together to overcome the challenges or hurdles of life. This often takes the form of anxiety, depression, stress or unhealthy choices. We will navigate these hurdles and build skills to develop a positive and productive outlook on your life.
We work together to overcome the challenges or hurdles of life. This often takes the form of anxiety, depression, stress or unhealthy choices. We will navigate these hurdles and build skills to develop a positive and productive outlook on your life.
My approach includes working together to define what you want to accomplish. This often starts with building trust and understanding expectations. I believe it is important to identify realistic, tangible goals through honesty and openness.