Work towards exhaling any heaviness that you have been holding and inhale hope for the future.
Work towards exhaling any heaviness that you have been holding and inhale hope for the future.
Time with you is sacred and it is important to me that you enter into a space where you feel safe, understood, and supported.
First, I want to hear the life concerns and challenges from your perspective. The way we approach therapy will flow from your needs and what is most important to you in life.
First, I want to hear the life concerns and challenges from your perspective. The way we approach therapy will flow from your needs and what is most important to you in life.
I use approaches that have been shown to be especially effective in addressing depression and anxiety. I believe it is possible to live with more more freedom and happiness as we begin to change the ways we meet challenges in life.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
I am highly skilled in building trust and feelings of safety when working with all clients. I will be empathic and attuned to you as we uncover and process your underlying issues, and not just their manifestation (behaviors).
My goal is to provide a safe space for my clients to unburden themselves of negative thoughts & behaviors and learn to take up new and healthier positive thoughts and behaviors. I seek to help my clients attain a sense of hope & peace in their lives.
My goal is to provide a safe space for my clients to unburden themselves of negative thoughts & behaviors and learn to take up new and healthier positive thoughts and behaviors. I seek to help my clients attain a sense of hope & peace in their lives.
My method of therapy is an eclectic mix of humanistic and narrative therapies depending on clients' needs.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.