We work together to notice unhealthy thought patterns and gently and kindly replace them with healthier methods of thinking. I believe that therapy isn't about changing who you are, but rather helping you be the best version of yourself!
We work together to notice unhealthy thought patterns and gently and kindly replace them with healthier methods of thinking. I believe that therapy isn't about changing who you are, but rather helping you be the best version of yourself!
I use an integrative approach tailored to each patient to help you explore and get to know your true self. I feel that true healing occurs when we can function from a place of authenticity and congruence.
face your uncomfortable thoughts, emotions, and situations in a compassionate space in order to help you grow, learn, and live the life you want.
face your uncomfortable thoughts, emotions, and situations in a compassionate space in order to help you grow, learn, and live the life you want.
I provide evidence-based treatments, which means the treatments I offer are backed up by research. We will create a treatment plan, measure your progress through treatment, and end treatment once you've reached your goals.
Create balance and restore hope through a variety of means. We always go at your pace, and although I may give you a nudge when needed, I will never push you to a place you don't feel ready to be.
Create balance and restore hope through a variety of means. We always go at your pace, and although I may give you a nudge when needed, I will never push you to a place you don't feel ready to be.
Sessions with me are based around your unique needs and preferences. I focus on using cognitive, attachment-based, skills-based, and/or EMDR to help you build a life that feels fulfilling and in which you're thriving.
We'll work together towards your unique goals, using a collaborative approach. Utilizing mindfulness and solution-focused techniques you will be empowered you to overcome challenges and achieve lasting change.
We'll work together towards your unique goals, using a collaborative approach. Utilizing mindfulness and solution-focused techniques you will be empowered you to overcome challenges and achieve lasting change.
I provide a direct yet empowering approach, utilizing solution-focused and mindfulness techniques in our sessions. My goal is to create a collaborative, non-judgmental environment where clients work with me to create personalized treatment plans.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!