I get to know you and your concerns so I can provide support and suggestion that fit you and your situation. When you make changes for the better I want them to last, rather than you feeling better for a while, but lose your progress in the long run.
I get to know you and your concerns so I can provide support and suggestion that fit you and your situation. When you make changes for the better I want them to last, rather than you feeling better for a while, but lose your progress in the long run.
Solutions and Strategic Focused behavioral therapy informed by a foundation in family systems theory.
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
During the first few sessions, I like to get to know my clients by building rapport. During this time, I also invite the client to explain in their own words what the issues or problems are that have led them to therapy.
During the first few sessions, I like to get to know my clients by building rapport. During this time, I also invite the client to explain in their own words what the issues or problems are that have led them to therapy.
My clinical approach is person-centered and strengths based. I will meet the client where they are by creating realistic goals that are tailored to fit their needs. I am keenly dedicated and committed to the mental health and wellbeing of others.
In the eyes of others, you’ve got a great life. You’ve learned how to be successful but not how to be happy. You’re searching for a deeper, more meaningful, balanced, and authentic way of living and I can help you realize it.
In the eyes of others, you’ve got a great life. You’ve learned how to be successful but not how to be happy. You’re searching for a deeper, more meaningful, balanced, and authentic way of living and I can help you realize it.
ACT Therapy is a process of collaborative self-exploration into our values, needs, and ways of being with others. From this understanding, I work with clients to develop the critical skills of self-awareness and psychological flexibility.
Grow, heal, appreciate, respect, honor, and develop a stronger sense of self love
Grow, heal, appreciate, respect, honor, and develop a stronger sense of self love
While I use specific therapy modalities, I connect with the client based on their current needs and what works for them. I am humble to know that what is written in a book may not work for everyone based on a variety of different factors and I adjust