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My approach to therapy: that I come from a person-centered, harm reduction approach. I believe you are the subject matter expert on yourself, and I will support you working on the things that are important to you. I will be respectful, but also challenge you.
Accepting Clients
Online Only
My approach to therapy: My approach is integrative in nature, in that I believe that each individuals’ needs are unique. My approach is based on your personal needs for healing. I have a background in both mental health and addictions therapy, and focus on holistic wellness
Accepting Clients
Online Only
My approach to therapy: It's *not* cookie-cutter therapy. I specialize in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS). We'll work together to explore, unburden, and liberate your mind, for lasting change.
Accepting Clients
In-Person or Online
My approach to therapy: I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
Accepting Clients
Online Only
My approach to therapy: Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
Accepting Clients
Online Only
My approach to therapy: I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
Accepting Clients
Online Only
My approach to therapy: I draw from a variety of strategies that are backed by the most research support (CBT, DBT, and ACT). We won't be wedded to one approach, though! I value tailoring approaches to fit my clients' needs, so this is something we'll talk about together.
Accepting Clients
Online Only
My approach to therapy: I help you break the pattern of anxious thoughts and overcome imposter syndrome. You will discover what patterns and beliefs are keeping you stressed. From these practical tools, you’ll learn how to manage your emotions and reduce anxiety.
Accepting Clients
Online Only
My approach to therapy: I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
Accepting Clients
Online Only
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