Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, or overwhelmed, bring you the relief you need and deserve, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
work toward your personal goals. We will work together to process both past and current feelings, increase insight into emotions and behaviors, as well as develop new ways of thinking, coping and communicating.
work toward your personal goals. We will work together to process both past and current feelings, increase insight into emotions and behaviors, as well as develop new ways of thinking, coping and communicating.
I provide a safe and collaborative therapeutic environment. My approach is a combination of working together to process feelings, as well as taking direct steps to learn to reframe unhelpful thought patterns and develop coping skills to use now.
Become an awesome therapy duo! Gain understanding of what's holding you back from the life you want to experience. From there, we will develop a plan with effective tools and practice new behaviors to help you feel confident, grounded + in control.
Become an awesome therapy duo! Gain understanding of what's holding you back from the life you want to experience. From there, we will develop a plan with effective tools and practice new behaviors to help you feel confident, grounded + in control.
The approaches I use will help us create a plan unique to your needs that could include learning new tools for communication, new insights about your feelings and behaviors, and bringing clarity to your desires, while celebrating your progress.
work to achieve your goals, reduce stress, and increase joy in your life.
work to achieve your goals, reduce stress, and increase joy in your life.
I will help you connect with and explore your thoughts, feelings, and actions as well as your core beliefs and values using cognitive behavioral therapy (CBT) and acceptance and commitment therapy techniques. I love incorporating meditation too!
identify the root cause to get a better understanding of the "why." Once that is determined, we can work together to not only learn how to cope with past and current symptoms but heal and work towards a happier, more productive life.
identify the root cause to get a better understanding of the "why." Once that is determined, we can work together to not only learn how to cope with past and current symptoms but heal and work towards a happier, more productive life.
You can say what you need to say and feel how you need to feel without fear of judgment. As your therapist, I will be fully engaged in your treatment. I will provide active listening and help you identify destructive thought patterns.