not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!
deepen your understanding of your emotions, develop self-compassionate wellness tools & resources, and practice self-responsible action through self-reflection and behavior change.
deepen your understanding of your emotions, develop self-compassionate wellness tools & resources, and practice self-responsible action through self-reflection and behavior change.
that it integrates the wisdom of lived & professional experience. My practice is informed by liberation psychology; it is culturally integrative & responsive, emotion-focused, insight-oriented, and most important, relational.
talk about what you think and do. We will identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
talk about what you think and do. We will identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
Build awareness of WHY certain things in your life aren't working. We will explore alternative ways of thinking and acting that better support the version of yourself you want to be.
Build awareness of WHY certain things in your life aren't working. We will explore alternative ways of thinking and acting that better support the version of yourself you want to be.
I am a fairly directive psychologist and make sure that we goals we are working toward. I will have a plan for each session and a new topic/strategy to introduce to move you closer to your goals while also being flexible to discuss life stressors.
I enjoy working with adults, teens, children, and couples. Together we will work toward achieving mutual goals.
I enjoy working with adults, teens, children, and couples. Together we will work toward achieving mutual goals.
People will experience my directive yet gentle approach to therapy. I provide a calm, conversational style that will make people feel at ease when working with me.