We'll work together to understand how and why painful thoughts and emotions show up for you, and how you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and how you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to support you in understanding your experiences, expanding your options for responding to challenging situations, and living a full and satisfying life.
Explore what you need during this process of transformation/change as well as set short and long-term goals.
Explore what you need during this process of transformation/change as well as set short and long-term goals.
I have an eclectic approach including the following: Person-centered, Expressive Arts therapy, Dialectical Behavioral Therapy (DBT), Cognitive-Behavioral Therapy (CBT), Narrative Therapy, and Mindfulness-Based Counseling.
use our conversations to explore how your brain works and identify real-world, supportive solutions. We will focus on how thoughts impact feelings and create unique behavioral strategies that improve your quality of life and increase self acceptance.
use our conversations to explore how your brain works and identify real-world, supportive solutions. We will focus on how thoughts impact feelings and create unique behavioral strategies that improve your quality of life and increase self acceptance.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.