Together, we will dissect challenges, reframe thoughts, and cultivate practical strategies, fostering empowered, lasting emotional well-being. Change is possible!
Together, we will dissect challenges, reframe thoughts, and cultivate practical strategies, fostering empowered, lasting emotional well-being. Change is possible!
I support my clients through challenges, giving insight and guidance along the way.
Chart a course to help you reach your goals, understand the things that impact your thoughts/feelings/behaviors, create lasting and meaningful behavioral changes.
Chart a course to help you reach your goals, understand the things that impact your thoughts/feelings/behaviors, create lasting and meaningful behavioral changes.
Individualized care for each client, drawing from my education and experience with Cognitive Behavioral Therapy, Dynamic & Insight-oriented therapies, Family Systems, Interpersonal Therapy, Couples/Family Therapy, Mindfulness, Hypnosis.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
I am flexible and use a variety of approaches tailored to each unique individual, as I believe one size cannot and should not fit all. I value collaboration, authenticity, and being human with you in the therapeutic space.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
I strive to help clients accomplish therapy goals, increase well being, and live in line with their values.
I strive to help clients accomplish therapy goals, increase well being, and live in line with their values.
I'm an evidence based therapist. The primary therapy modalities I offer include cognitive behavioral therapy, acceptance and commitment therapy, and exposure and response prevention.