Bhumi Mehta
Together, we will:
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyBhumi Mehta
Together, we will:
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Something to know about my approach is:
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
FOCUS AREAS:
- Anxiety
- Anxiety Management
- Depression
- Empowering Women
- High-Functioning Anxiety
- High-Functioning Depression
- Life Transitions
- Perinatal Mood/Anxiety Disorders
- Political Anxiety
- Postpartum Anxiety
- Postpartum Depression
- Professional Women
- Women
Johnny Kim
Together, we will:
Create goals that are best fit for you and work towards these goals in an effort to help you advocate for your life. We will also spend time learning to operationalize important topics and contextualize them towards your experience.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJohnny Kim
Together, we will:
Create goals that are best fit for you and work towards these goals in an effort to help you advocate for your life. We will also spend time learning to operationalize important topics and contextualize them towards your experience.
Something to know about my approach is:
Psychodynamic psychotherapy places emphasis on providing objective observations towards discrepancies and dissonances that occur within our own narrative. Most of our work will revolve around building upon foundations of vulnerability and trust.
FOCUS AREAS:
- Anxiety Disorders
- Codependency
- Cultural Adjustment
- Depression
- Grief
- Guilt
- Internet Use
- Life Transitions
- Loneliness
- Relationships
- Sexuality
- Shame
Kaitlyn Lickteig
Together, we will:
Work through issues that arise in perinatal mental health, relationship stress/breakups, as well as tackle people-pleasing & overthinking patterns. I also have extensive experience w/trauma histories, mood disorders, life transitions, & grief/loss.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKaitlyn Lickteig
Together, we will:
Work through issues that arise in perinatal mental health, relationship stress/breakups, as well as tackle people-pleasing & overthinking patterns. I also have extensive experience w/trauma histories, mood disorders, life transitions, & grief/loss.
Something to know about my approach is:
I use Cognitive Behavioral Therapy as a foundation and pull from other methods/techniques as well to match my approach to my clients' specific needs/goals. My clients typically express feeling symptom relief in the first 2-3 weeks.
FOCUS AREAS:
- Mood Disorders
- People Pleasing
- Perinatal Mood/Anxiety Disorders
- Relationships
- Self-Worth
- Trauma
Jennifer Mahfouz
Together, we will:
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJennifer Mahfouz
Together, we will:
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
Something to know about my approach is:
I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!
FOCUS AREAS:
- Anxiety Disorders
- Chronic Pain
- Depression
- Disability
- Illness and Disease
- Insomnia and Sleep Problems
- Medical Trauma
Meghan Hansen
Together, we will:
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeghan Hansen
Together, we will:
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
Something to know about my approach is:
I used evidenced based approaches including CBT and DBT to increase tolerance of difficult or uncomfortable emotions, learn skills to better regulate these emotions, identify unhelpful thinking patterns, and work towards your therapy goals
FOCUS AREAS:
- Anxiety Disorders
- Body Image
- Eating Disorders
- Stress
