Mental Health Crisis Response in Washington

The Washington State Health Authority provides a list of local hotlines so you can speak with someone in your area. You can also reach out to the National Suicide Prevention hotline at 1-800-273-TALK (8255), if you’re having thoughts of suicide. This line is available 24 hours a day, 7 days a week.

The State of Mental Health in Washington

Washington currently ranks 44th in the United States for mental healthcare. The Washington State Department of Social and Health Services, along with the Washington State Healthcare Authority (HCA), are responsible for improving their current mental healthcare system, and for providing the education, resources, and services necessary to build resilience in their communities. Currently, many mental healthcare and specialty services requires a referral from a primary care provider (PCP) or Regional Support Network (RSN). The HCA determines the standard of care that all Washington residents can expect when they seek treatment from a licensed counselor or therapist.

Currently, the HCAis working on establishing a strong integrative care model between physical and behavioral care services. This model has been deemed vital to improving accessibility in all phases of mental illness, from prevention, to treatment and recovery. The HCA aims to ensure that all residents have access to the resources that promote their well-being and ability to prosper. This includes access to therapists, psychologists, and counselors throughout the state.

For assistance in navigating treatment for substance abuse, call the Washington Recovery Helpline at 1-866-789-1511.

If you are LGBTQ+ and you need support, contact The Trevor Project at 1-866-488-7386.

NAMI Washington

The National Alliance for Mental Illness, or NAMI, is open to anyone struggling with mental illness. NAMI is an inclusive and community-based resource geared towards raising awareness and supporting group members on their journey to recovery. With group counseling sessions led by a trained member with a diagnosis (past or present), meetings follow a set of 12 principles for support. NAMI meetings are meant to complement your existing treatment plan with your counselor or psychologist. There are many chapters of NAMI that meet in Washington, including virtual meet-ups. Find yours here.

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