Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Together we will explore personal challenges, while developing a plan to address each area of concern. I believe in adaptability and each session is tailored to the client need.
Together we will explore personal challenges, while developing a plan to address each area of concern. I believe in adaptability and each session is tailored to the client need.
I take a personal & solution focused approach, while cultivating a therapeutic space that can provide empowerment for all. I am committed to building stronger relationships & families as well as facilitating space for exploration of self.
Build upon your own abilities and strengths to work through these barriers for a more positive and healthier outcome.
Build upon your own abilities and strengths to work through these barriers for a more positive and healthier outcome.
My background includes working with those experiencing relationship discord, family conflict, stress, anxiety, depression, trauma, coping with a chronic illness, grief and loss of a loved one, and/or difficulty with life transitions.
Work to identify your counseling goals; overcome difficult life experiences; discover and celebrate your unique strengths and meaning; and modify your thoughts, emotions, & behavior to create a life you love!
Work to identify your counseling goals; overcome difficult life experiences; discover and celebrate your unique strengths and meaning; and modify your thoughts, emotions, & behavior to create a life you love!
My use of Cognitive Behavioral Therapy (CBT) & Person Centered Therapy, which allows me to build a strong therapeutic connection while employing evidence-based techniques to identify, evaluate, and modify.your thoughts, emotions, & behaviors.
Work on your goals together.
I use only proven therapy approaches, nothing experimental. My patients see positive results very early in treatment.