We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!
Explore how we can often times feel stuck and uncertain. Even when we have a plan there are still many unknowns and not knowing is hard. I help you learn to navigate where you are in this moment, while giving you tools to move forward.
Explore how we can often times feel stuck and uncertain. Even when we have a plan there are still many unknowns and not knowing is hard. I help you learn to navigate where you are in this moment, while giving you tools to move forward.
I attempt to create a calming, secure, supportive space that also allows for some humor. I am both guiding and collaborative. Together we will create a plan, practice skills, and find solutions so that you can live the life that you desire.
Together, we'll embark on a journey of self-discovery, resilience, and growth. You don't have to navigate life's complexities alone. I'm here to support you every step of the way, so you can feel seen, heard, and empowered to live your best life.
Together, we'll embark on a journey of self-discovery, resilience, and growth. You don't have to navigate life's complexities alone. I'm here to support you every step of the way, so you can feel seen, heard, and empowered to live your best life.
I'm a firm believer in the power of empathy and active listening. By offering a compassionate ear and integrated approach, I aim to help my clients not only cope with life's challenges but also thrive in their journey.
I'm a holistic therapist who views counseling as one of many tools for achieving overall mental, emotional and physical wellness. My approach is warm and authentic, yet direct. I strive to create a safe, welcoming space.
I'm a holistic therapist who views counseling as one of many tools for achieving overall mental, emotional and physical wellness. My approach is warm and authentic, yet direct. I strive to create a safe, welcoming space.
I use CBT, CBT-I, CPT, DPT, motivational interviewing, solution-focused, IFS.
set goals for counseling, collaborate on treatment, and cultivate a safe space for you to process past and present hurts.
set goals for counseling, collaborate on treatment, and cultivate a safe space for you to process past and present hurts.
I facilitate insight and awareness when we address problematic behaviors and symptoms. Counseling will not erase pain or trauma. Instead, I help you focus on how your experience relates and even interferes with your present state of being.