Help you get clarity around your ADHD. I'm not your therapist, if you need deep trauma work, paperwork completed or you are unsure about wanting therapy. You are clear that now is the time, you know what you want and you are willing to work for it!
Help you get clarity around your ADHD. I'm not your therapist, if you need deep trauma work, paperwork completed or you are unsure about wanting therapy. You are clear that now is the time, you know what you want and you are willing to work for it!
The investment in our work is big & worth the return you get. We talk about money mindsets, dating, relationships, family drama, health problems, healthy eating, work/life balance, and more. Therapy is a safe space & all aspects of you are welcome!
In our time together, we will explore how your thoughts determine your feelings and behavior and find ways to change negative thought and behavior patterns. We will work on gaining tools to feel better, more confident and satisfied with your life.
In our time together, we will explore how your thoughts determine your feelings and behavior and find ways to change negative thought and behavior patterns. We will work on gaining tools to feel better, more confident and satisfied with your life.
My goal in working with clients is to assist them in discovering their strengths so they can use them to create the life they most desire utilizing CBT, mindfulness based therapies or hypnotherapy.
Together we will explore ways to help you identify and utilize your strengths, as well as develop new ones, to achieve your goals to reconnect with the joys of life. Together we will honor your journey towards happiness, wholeness and health.
Together we will explore ways to help you identify and utilize your strengths, as well as develop new ones, to achieve your goals to reconnect with the joys of life. Together we will honor your journey towards happiness, wholeness and health.
I strive to provide a safe, supportive, non-judgmental space for all individuals and topics. I believe that providing a safe and judgement free environment is essential to address sensitive and personal issues. Together we can discover new insights.
Together we will discover how past events and experiences are helping or hurting our outcomes and find new ways of thinking and being to live a more meaningful life
Together we will discover how past events and experiences are helping or hurting our outcomes and find new ways of thinking and being to live a more meaningful life
I actively listen as well as provide my assessments and observations regarding thinking and behaviors that cause depression and anxiety. I have techniques and knowledge that will improve your mood and relationships with others.
Work towards the goals YOU set, but I can help guide you in pinpointing what you want most. I am not here to tell you what to do, but to provide tools to guide you along your journey. I want you to be the best version of yourself!
Work towards the goals YOU set, but I can help guide you in pinpointing what you want most. I am not here to tell you what to do, but to provide tools to guide you along your journey. I want you to be the best version of yourself!
My style is individually tailored to your needs, personality, and desired goals. I am certified in Cognitive Behavioral Therapy which involves identifying thoughts and emotions that influence behavior, and vice versa.