I work with you to better understand patterns in your thoughts, feelings, behaviors, and relationships.
I work with you to better understand patterns in your thoughts, feelings, behaviors, and relationships.
I seek to help you have a better understanding how past experiences influence present day behaviors, combined with strengths-based problem-solving. I can never tell you what to do, but I work with you to learn to confidently make your own choices.
Together, we will embark on a journey through life's rollercoaster, navigating challenges such as anxiety, depression, trauma, and discovering resilience along the way.
Together, we will embark on a journey through life's rollercoaster, navigating challenges such as anxiety, depression, trauma, and discovering resilience along the way.
My approach incorporates EMDR and a tailored, multi-modal method to address your unique needs.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
I will provide you with a completely judgement free zone to really say how it is and what you feel. You WILL feel heard and understood, because I get it!
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
In providing a safe space, individuals tend to share their reasons for the need to see a professional such as myse;f
In providing a safe space, individuals tend to share their reasons for the need to see a professional such as myse;f
I utilize open ended questions to provide me with all available information. I provide a safe space for individuals to share their thoughts and feelings.