I’ll help you process this unique experience and understand how NICU trauma changes our thought patterns, communication, relationships, and ultimately how we parent so you can combat those negative thoughts and not be ruled by fear!
I’ll help you process this unique experience and understand how NICU trauma changes our thought patterns, communication, relationships, and ultimately how we parent so you can combat those negative thoughts and not be ruled by fear!
I’m a licensed clinical social worker with 10+ years of experience and mom to a NICU grad. As a parent, I can relate. As a clinician, I have the skills to help you navigate this difficult journey, no matter where you are in it.
work to build a safe relationship and explore your story and the strengths you have to implement the change you are seeking. Many people have the answers inside of them and with support, can bring those answers out.
work to build a safe relationship and explore your story and the strengths you have to implement the change you are seeking. Many people have the answers inside of them and with support, can bring those answers out.
I am primarily person centered though I also draw from an integrative approach. I respect you, the client as the expert. I may use experiential exercises, reflective observations, shared emotions, outside resources, or respectful silence.
We will talk about your hopes, our therapeutic alliance, managing self care, stressors, and more! We will laugh, cry, and feel all the feels, together! I'm here to help you take steps and make plans to accomplish your goals weekly!
We will talk about your hopes, our therapeutic alliance, managing self care, stressors, and more! We will laugh, cry, and feel all the feels, together! I'm here to help you take steps and make plans to accomplish your goals weekly!
My approach to therapy is being a human first & a therapist second. I am all about keeping it real! I talk with folks about our relationship, rapport, and trust. I use mindfulness, self care, relaxation, strengths, & I enjoy focusing on feelings.
Together, we will take a gentle and nonjudgmental look at your internal experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns that arise in different contexts so that we can identify areas for change.
Together, we will take a gentle and nonjudgmental look at your internal experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns that arise in different contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients understand themselves and practice self-compassion.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.