work together in a judgment-free environment where I will incorporate a healthy balance of empathy and encouragement to help you discover your inner-strength to gain emotional relief and build confidence to communicate your honest feelings.
work together in a judgment-free environment where I will incorporate a healthy balance of empathy and encouragement to help you discover your inner-strength to gain emotional relief and build confidence to communicate your honest feelings.
I understand how difficult opening up can be, and I know that finding the right person to talk with is crucial. I believe that everyone can achieve hope and healing, regardless of the challenges of the past and present.
Explore aspects that are leaving you feel stuck, confused, hijacked, looking at patterns in relationships you may have - processing any feelings, experiences, and challenges as part of your journey to finding personal fulfillment in a safe way.
Explore aspects that are leaving you feel stuck, confused, hijacked, looking at patterns in relationships you may have - processing any feelings, experiences, and challenges as part of your journey to finding personal fulfillment in a safe way.
I work from a trauma-informed lens bringing creativity and integrated approaches.. Also provide EMDR, Brainspotting, Parts Work (IFS) and Somatic work if appropriate.
If you feel like you're carrying the weight of the world on your shoulders, or that your traumatic experiences are stealing the color from life, or that you just don't know how to function anymore, I would like to extend a warm invitation to work wit
If you feel like you're carrying the weight of the world on your shoulders, or that your traumatic experiences are stealing the color from life, or that you just don't know how to function anymore, I would like to extend a warm invitation to work wit
I work from a client-centered foundation and use techniques from other theories including IFS and EMDR. I use a somatic approach and teach clients to connect their bodies with their feelings and experiences.
Work toward your desired goals so that you graduate from therapy being much closer to who you want to be, with increased self-awareness and more tools to cope with life's challenges. I will support you in your growth for as long/short as you wish.
Work toward your desired goals so that you graduate from therapy being much closer to who you want to be, with increased self-awareness and more tools to cope with life's challenges. I will support you in your growth for as long/short as you wish.
I use narrative and expressive art therapies, dream work, and CBT as effective tools to move you closer to who you want to be. I have specialized training in Clinical Rehabilitation Counseling to work with chronic illnesses and pain.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.