Unpack and move through any concerns. “Allowing ourselves to heal is allowing ourselves to be messy.” I find that holding ourselves to a standard of grace, not perfection, can make a huge difference in our daily lives.
Unpack and move through any concerns. “Allowing ourselves to heal is allowing ourselves to be messy.” I find that holding ourselves to a standard of grace, not perfection, can make a huge difference in our daily lives.
I am dedicated to establishing a strong and sincere connection with my clients. You are allowed to make a big deal about things that feel really big to you – I want to give you the safe place to do so.
Use a person-centered and strength-based approach and individualize your care based on your needs. Through the use of psychodynamic and other evidence-based interventions, we will tailor your needs for your desired outcome to overcome your needs.
Use a person-centered and strength-based approach and individualize your care based on your needs. Through the use of psychodynamic and other evidence-based interventions, we will tailor your needs for your desired outcome to overcome your needs.
It can be scary or off-putting to make that first appointment with a therapist. I do understand that and will do my best to provide a warm and supportive space for you. My style is warm, interactive, supportive, and practical.
Together we will work together to find your deeper needs and how you can incorporate this into your day to day life so that you are feeling heard, in control, and ready to move forward in life.
Together we will work together to find your deeper needs and how you can incorporate this into your day to day life so that you are feeling heard, in control, and ready to move forward in life.
I use methods and approaches that meet each person where they are. We work together to recognize the ways everyday stresses make large impacts in your daily life.
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
I do not believe that there is a one size fits all in therapy. I carry a deep understanding of how we are shaped by our early experiences and how these affect our adult life. My approach is about making lasting change.
reach the goals that YOU define.
I use an integrated approach.