Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-integrative therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.
Work through patterns that no longer serve you. Therapy is a space for self discovery and learning new skills. It's a place to connect with your authentic self. In our sessions, you can expect a collaborative space.
Work through patterns that no longer serve you. Therapy is a space for self discovery and learning new skills. It's a place to connect with your authentic self. In our sessions, you can expect a collaborative space.
I use integrative trauma informed techniques. These include Flash Technique, Trauma informed CBT, and Emotional Freedom Therapy.
In our work together, you set the goals and direction of therapy, while I draw on my experience and training to implement techniques. My aim is to support and empower you.
In our work together, you set the goals and direction of therapy, while I draw on my experience and training to implement techniques. My aim is to support and empower you.
My approach to therapy is rooted in the belief that it should be centered around you—the client. I understand that what works for one person may not work for another, and that’s why I tailor my therapeutic approach to meet your unique needs.
At the onset we look at the client(s) goals and create a plan that will likely accomplish those goals. In couple therapy I emphasize acceptance and change together usually through establishing strong emotional connections.
At the onset we look at the client(s) goals and create a plan that will likely accomplish those goals. In couple therapy I emphasize acceptance and change together usually through establishing strong emotional connections.
I work hard to create a safe and open therapeutic setting that challenges clients to explore deeply what is uniquely important to them, and then working together to implement changes to drive their life more in line with these values.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.