explore where you are feeling stuck in your life and uncover ways to live a more authentic you
explore where you are feeling stuck in your life and uncover ways to live a more authentic you
I use a psychodynamic, mindful, and experiential approach while utilizing Cognitive Behavioral Therapy (CBT) skills.
Do the hard work to uncover what led you to therapy and commit to doing the work to change the outcome of your relationship. Danielle will guide when necessary and ensure you have the skills to move forward with your goals.
Do the hard work to uncover what led you to therapy and commit to doing the work to change the outcome of your relationship. Danielle will guide when necessary and ensure you have the skills to move forward with your goals.
I believe that there are no cookie cutter approaches to solutions and each couple (client) should have the opportunity and safe space to create what is healthy on their unique terms.
Talk about many personal topics in life such as anger, depression, anxiety, substance abuse, relationship challenges and parenting problems that is impacting you from being the greater you!!!
Talk about many personal topics in life such as anger, depression, anxiety, substance abuse, relationship challenges and parenting problems that is impacting you from being the greater you!!!
I'm dedicated to providing the highest quality clinical services to assist individuals with reaching their fullest potentials. It is my hopes that the clients I work with learns how to navigate life, in their own way during this partnership.
work to achieve your goals, reduce stress, and increase joy in your life.
work to achieve your goals, reduce stress, and increase joy in your life.
I will help you connect with and explore your thoughts, feelings, and actions as well as your core beliefs and values using cognitive behavioral therapy (CBT) and acceptance and commitment therapy techniques. I love incorporating meditation too!
We will collaboratively determine your personal goals for therapy and identify the thinking and behaving patterns that have become barriers to achieving those goals. We will then discern which tools are most effective for your individual needs.
We will collaboratively determine your personal goals for therapy and identify the thinking and behaving patterns that have become barriers to achieving those goals. We will then discern which tools are most effective for your individual needs.
I'm here to help you develop effective strategies and tools to embrace life to the fullest, fostering a sense of control and freedom. Using evidence-based methods, I will help you to manage the distress you are experiencing to reach your goals.