I will work with you as you conquer your challenges and meet the goals set to have the life you want. You no longer have to face this journey alone. Together we can embrace self-acceptance and self-improvement at the same time.
I will work with you as you conquer your challenges and meet the goals set to have the life you want. You no longer have to face this journey alone. Together we can embrace self-acceptance and self-improvement at the same time.
I provide a warm, safe, and open place so that clients can learn to both accept themselves as they are, and improve themselves into the person they always wanted to be.
I know that your pain is valid. Grappling with heartbreak, betrayal, and loss comes with its expectable pain. This also spurs growth we aren’t capable of acquiring when we get “too comfortable.” If you're looking for a nonjudgmental therapist 🙋🏼♂️
I know that your pain is valid. Grappling with heartbreak, betrayal, and loss comes with its expectable pain. This also spurs growth we aren’t capable of acquiring when we get “too comfortable.” If you're looking for a nonjudgmental therapist 🙋🏼♂️
I operate from a holistic approach to wellness. I utilize Cognitive Behavioral Therapy and Motivational Interviewing tools and techniques to help clients get the most out of therapy. I am also a Certified Advanced Grief Counseling Specialist.
Expect to make needed changes in your relationships and boost your self-confidence!
Expect to make needed changes in your relationships and boost your self-confidence!
I will tailor my approach to meet your unique needs. I use a heavily trauma-informed, person-centered lens that honors you as the expert on yourself. My style is intuitive, warm and authentic.Together we will get control over frustration & distress.
Through our work together clients often gain greater self-understanding, are better able to manage their stress more effectively and feel a greater sense of happiness, connection and satisfaction in their relationships with themselves and others.
Through our work together clients often gain greater self-understanding, are better able to manage their stress more effectively and feel a greater sense of happiness, connection and satisfaction in their relationships with themselves and others.
My style can be described as interactive and collaborative. I enjoy working with my clients to help them reach their goals and experience greater self / life satisfaction.
In our sessions together my intention is that you will consistently experience a therapist who is attuned, engaged, and open to your experience. My hope is that you will leave each conversation with increased insight and skills for mood management.
In our sessions together my intention is that you will consistently experience a therapist who is attuned, engaged, and open to your experience. My hope is that you will leave each conversation with increased insight and skills for mood management.
I often use Acceptance & Commitment Therapy and Cognitive Behavioral Therapy, as I find them to be the most effective in changing our internal stories and external behaviors - both of which are necessary for decreasing depression, anxiety, & stress.